Mapoka mazhinji anokonzera kuva mishonga yemiriwo anewo huku kana nyama yemombe yakagadzirwa. Kwete pano-ichi chiyeuchidzo chezvokudya zvemasvini echokwadi kubva pane zvinomera kana vegan zvinogona kufara.
Kuita mhuka huru yemiriwo inyanzvi yekugadzirira mudzimba inofanira kuva nayo yekubika kupikira. Hausi kungofanana neusiku hunotonhora kana nguva ipi zvayo inonyaradza zvokudya zvinodanirwa, asi zvakanaka kwauri uye, zvichienderana nehuwandu hwemishonga yaunoshandisa uye kuti iwe unobata sei zvigunwe, zvinogona kuva kudya kwakakwana uye kuzadza.
Zvose zvinodikanwa ndezvirimwa zvinomera (yakagadzirirwa zvakanakisisa asi mvura yakasvibiswa ne-bouillon yakanaka), yakawanda yemiriwo, uye zvishoma zvishoma. Iwe unogona kugadzirisa miriwo (uye yakawandisa) mumutsara uyu zviri nyore nyore. Une broccoli panzvimbo yeholiflower here? Shandura iyo pasina chinetso. Hauna mazai gorosi kana kuti unoda kuwedzera zucchini? Enda mberi mberi! Maonikisi, celery, uye karoti zvinowedzera zvakanyanya kunaka, saka zvakanakisa kuti usatsiva avo kunze kwekuti iwe unotofanira.
Inoda here kuti ive gluten-isina? Ingova nechokwadi chekuti unoshandisa mishonga yemiti yakagadzirwa nemishonga, yeguten-isina mishonga, kana kuva nechokwadi chokuti mhete yako yakatengwa yakagadzirwa-gluten. Iwewo unogona kuda kutarisa ikoku kuunganidza kwe-gluten-pasina vegan soups .
Zvamunoda
- 1 tablespoon mafuta omuorivhi (kana mamwe mafuta okubika akadai samafuta epanola kana mafuta ezuva)
- 1/2 maonikisi makuru (akachekwa)
- Optional: 3 cloves garlic (minced)
- 2 nenyuchi celery (yakagurwa)
- 2 karoti (yakatswa uye yakasanganiswa)
- 2 makapu akavhenganiswa mishonga (yakasarudzwa, edzai koliflower, zucchini, kana nyemba)
- 1/2 teaspoon munyu
- 1/2 teaspoon garlic powder
- 1 teaspoon thyme
- 1 teaspoon oregano
- 1 bay leaf
- 8 makapu yemiriwo muto (kana 8 makapu mvura + 2 cubes yemavuta bouillon)
- 1 (14-ounce) inogona tomato (isina kuiswa)
- Optional: Parmesan cheese kana Parmesan cheese mutevedzeri
Nzira Yokuita Izvo
- Pisai mafuta muhombodo huru kana muhari yehuku. Wedzerai onion yakakoswa, zvingasarudzika minced garlic, yakadyiwa celery, uye yakatswa karoti. Yakaputika, ichikurudzira kwemaminitsi matatu kusvika ku4, kusvikira anyanisi ari nyore asi usarega kuti vanyoro.
- Wedzera chisarudzo chako chemimidi yakasanganiswa yakasanganiswa uye kupisa kwema1 kusvika kumaminitsi maviri. Usavabvumira kuti vanyoro.
- Wedzera munyu, poda garlic, thyme, uye oregano ichikurudzira kupfeka miriwo zvakanaka.
- Wedzera bay leaf, muto muto kana mvura yakasanganiswa ne bouillon cubes, uye undrained tomato. Itai kumota, simbisai, kuderedza kupisa, uye simmer kusvikira miriwo iri nyoro-inenge maminitsi 8 kusvika ku12.
- Rongedza nguva yekutora.
- Bvisa jasi iri uye ushumire mishonga yemiti yemvura yakasvibiswa nekusasa Parmesan cheese kana Parmesan cheese mumiririri uye imwe chingwa chakagadzirwa kana chipfeki.
Cherechedza: Kuti uwedzere zvimwe zvinokonzerwa nesobho iyi inofadza, unogona kuwedzera 1 kusvika ku2 makapu equinoa akambogadzirwa mumvura kana yemuvhu muto. Ingoridzorera zvakare mumushando unopisa.
Mamwe Vegetarian / Vegan Soup Recipe Mazano
Iwe unogona kuedza kuedza zvimwe zvezvinonyanya kudyiwa zvinomera zvekudya zvemiti kana kutarisa izvi zvinomera / vegan marashi soro mapeji . Kana uri kutsvaga chimwe chinhu neprotein yakawanda, izvi zvinodhaka / vegan mbeu yekubhandi mapepa anofanira kuzadza mutero.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 347 |
| Total Fat | 12 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 8 mg |
| Sodium | 15,276 mg |
| Carbohydrates | 44 g |
| Dietary Fiber | 9 g |
| Protein | 18 g |