Meatloaf With BBQ Sauce Glaze Recipe

Kana uchinge wakaonda pasi gorosi, edza kukuya pundi yegorosi kurega kubva kune zvigunwe kana zvidyo zviduku, kana kushandisa shanduro yekudya kuti udye nyama.

Iyo barbecue glaze inoratidzira yakagadzirwa pamwe chete ye ketchup uye seasonings.

Zvamunoda

• 1 pound rinonamatira pasi nyuchi
• 1 pound yakasimba pasi pork
• 3/4 mukombe wakaisvonaka chingwa chakanaka makumbo
• 2/3 mukombe ketchup
• 2 tablespoons Creole masitadhi
• 1 tablespoon Worcestershire sauce
• 1 1/2 maaspuni grill seasoning (a smoky blend kana burger seasoning blend)
• 1 ekiiii (yakagadzirwa zvakanaka)
• Pamusoro:
• 1/2 mukombe ketchup
• 1 teaspoon Worcestershire sauce
• 1 punipuni Chiredo yemasitadhi
• 1 tablespoon tsvuku shuga, yakazara

Nzira Yokuita Izvo

1. Gadzira zvishoma zvishoma 9x5x3-inch loaf pan.
2. Heat oven to 350 F.
3. Gadzirai pasi nyama yenyuchi uye inguruve, zvingwa zvechingwa, mazai, 2/3 mukombe ketchup, 2 maspuniji masheard, 1 kikapu Worcestershire sauce, grill seasoning, uye anyanisi.
4. Bika kweawa imwe uye nyatsodzima mafuta akawanda.
5. Gadzirai zvigunwe zvinokonzera uye zvakapararira pamusoro pechingwa. Ramba uchibika kwemaminitsi 15 kusvika ku20 kwenguva refu.

Nutritional Guidelines (pakushanda)
Calories	351
Total Fat	15 g
Saturated Fat	5 g
Unsaturated Fat	6 g
Cholesterol	100 mg
Sodium	568 mg
Carbohydrates	20 g
Dietary Fiber	1 g
Protein	33 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)