Vegetarian Baked Beans Recipe

Izvi zvakagadzirwa nemafuta zvakasikwa zvekare zvinoshandiswa, uye dzakanaka kwazvo, hakuna munhu achashaya nyama! Yakakwana nokuda kwepiknikisi, mvura yakabikwa, uye kudya kwemhuri, nyeredzi yakadyarwa yemichero inonaka, ine utano, inenge isina mafuta-yakasvibira iyo ndiro iri nyore kutakura uye nyore nyore kuifarira. Inzwa wakasununguka kuwedzera bhakanari wezvinomera, tempeh, kana veggies kune ndiro yako yekusiyana.

Cherechedzai: Iyi kamupe inotora nguva yakawanda yekugadzirira-mbesa dzinoda kuvhara usiku humwe, uye dzinopedza maawa 1 kusvika ku2 muhofu uye maawa matatu kusvika ku4 muchoto-asi zvakakosha. Kana iwe usati wambobika bhinzi kubva pakutanga, edza uye iwe uchaona zvatinoreva!

Zvamunoda

• 1 lb. dzakaoma zvigwenzi zvemanheru (anenge 2 makapu)
• 8 kusvika ku 10 makapu mvura, nekudzika uye kumira
• 1 guru eiii, yakagadzirwa zvakanaka
• 1/2 mukombe ketchup
• 1/3 mukombe pack tsvuku tsvuku
• 1/4 mukombe
• molasses
• 2 teaspoon munyu
• 1 maspuniki musvodhi musadhi
• 1/4 teaspoon pasi pasi pepiresi

Nzira Yokuita Izvo

1. Muhomwe huru-huru, gadzirai mahairi usiku hwose mumvura. Mambakwedza, uyai mubhodhi kusvika pakadzika pasi pamusoro pekupisa-kwepamusoro, uye chengetedzai kupisa kusvika pasi uye simmer kwemaawa 1 kusvika ku2, kana kusvika kusvika mutete. Dhonza nyeredzi mucolander, kuchengetedza mvura mune imwe yevhiri kana ndiro. Dhonzai mahairi zvinyoro-nyoro (kuitira kuti musaputira mahairi) neonisi, uye kuendesa kune 2-quart casserole dish kana hove yeDutch . Kuisa parutivi.

1. Preheat oven kusvika 325 F.
2. Muhomwe duku-kati-kati pamusana-mashizha makuru, sanganisira ketchup, shuga yakasvibirira, molasses, munyu, musvodhi yemasitadhi, uye pepper, kusanganisa zvakanaka kuparadza shuga. Isai musanganiswa pamvura yakadzika, uye bvisai kubva kumoto uye muduruke pamwe chete pamusoro pevhisi yeanani-onion. Wedzerai zvakakwana mvura yakachengetwa kuenda kune ndiro kuti muvhare mahairi.
3. Isa chivharo chevharo uye chidimbu uye gadzirai maawa matatu kusvika ku4 kana kusvikira maharia ari akanyoro uye saucy, kuwedzera mamwe emvura yakachengetwa sezvinodiwa kuchengetedza mahairi kubva pakuoma. Rega mbesa kuti itonhorere kwemaminitsi gumi vasati vashumira.

Nutritional Guidelines (pakushanda)
Calories	282
Total Fat	1 g
Saturated Fat	0 g
Unsaturated Fat	0 g
Cholesterol	0 mg
Sodium	744 mg
Carbohydrates	58 g
Dietary Fiber	11 g
Protein	13 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)