Ichi chiyeuchidzo chepepper sauce itsva kubva kuGhana, dzimwe nguva inonzi "kpakpo shito" (pah-pow shee-toh) nekuda kwechimiro chevhu chepuru uye chinonhuhwirira chinowanzoshandiswa (chinoratidzwa). Zvinosuruvarisa, ndatsvaga nekutsvaga asi ini ndichiri kuwana zita reChirungu kana botanic rekpakpo shito. MuMalawi, pepper inonhuwira yakafanana inozivikanwa seyo kambuzi pepper, kunyange zvazvo kazhinji iri machena muvara.
Mutsva kpakpo shito sauce ndeimwe yemasese anodiwa zvikuru muGhana. Pasinei nokuti iwe uri pamba, muresitorendi kana papikiniki, ndiyo chaiyo chinhu chinopisa chiri mumenyu. Hazvisi zvisingawanzokwi kuwana beachgoers nemashizha avo akakuya, matate matsva, munyu, chilies, uye anyanisi, vachigadzira zvigadzirwa zvitsva mumuchero apo uye ipapo. Ndakaona izvi zvichiitika pandakaenda kuPram Pram gungwa uye ndakaputirwa nekunyarara uko mukadzi akaisa zvigadzirwa. Zvimwe chete zvekudya zvaidiwa zvaiva kenkey uye hove yakabikwa, iyo inogona kutengwa kubva kumigwagwa yakawanda yezvokudya mumugwagwa.
Iva nechokwadi chekutarisa maranho edu akafananidzirwa nhanho mirayiridzo yekuti ungaita sei Shito , kusanganisira nzira yekushandisa zvishandiso zvaungada.
Zvamunoda
- 1 mavara eononi yakawanda
- 2 tomato (3 kana kushandisa plum tomate)
- 1 svotch bonnet pepper (kana mamwe mazizi aunosarudza)
- 1 teaspoon gungwa munyu
Nzira Yokuita Izvo
1. Kana iwe uine saga kana guru guru uye dhaka, shandisa iri shanduro. Kana zvisingaiti, ruoko rwakabata blender rinogona kushandiswa kana ruchidzingwa munguva pfupi. Iwe unoda kupedzisa nemuchero, zvisinei nekuchengetedza mamwe mavara ndiyo chinhu chinokosha.
2. Gadzira zvose zvinoshandiswa muzvinyorwa. Kana ukashandisa pestle uye dhaka kana kuti sezvinongoita sechinhu chako chekushandisa, zvino kuvadzingira muzvidimbu zvishoma kuchaita kuti zvive nyore nyore kukura muupu.
3. Isai zvigadzirwa mu blender yako (mabhuku kana magetsi) uye geda kusvikira zvigadzirwa zvikavhenganiswa zvichava muto. Iwe uchacherechedza zvishoma zvinyorwa zve tomato kana anyanisi mumupu. Izvi zvakanaka sezvo zvinowedzera kuiswa kwemuputi.
4. Dururirai mubhokisi rinoshumira raunosarudza uye unakidzwe nekwanisi ye sardines kana makona emombe uye mapira emotokari kuti uwane kudya nokukurumidza, kana kushanda sekudya zvakakwana ne tilapia yakagadzirwa uye kenkey kana banku.
Recipe Tip
Ndinogara ndichiona kuti kunze kwokuti ndisina vanhu vashomanana, ini nguva dzose ndine imwe muto yakasara. Iyo muto inogona kuchengetwa zvakare mufriji asi zvakanakisisa kana iwe uchidya mukati mezuva kana kuti.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 43 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 8 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 3 g |
| Protein | 2 g |