Iyi yakanakisisa yeBhailand yebhanhire recipe inobuda tangy-yakanakira zvakanaka! Kubva kuChinese barbeque nenyuchi, iyi yeThai version yakanyanyisa uye inonaka.
Iyo marinade / bbq mucheka yakanyanya nyore kukurudzira pamwe chete, saka ingoisa zvimiti zvechirongwa chekudya kwekudya kwakakoshesa munhu wose mumhuri achada. Nembambo idzi dzinowedzerawo kudya kwechikafu chikuru chemuviri.
Zvamunoda
- 1.5 lbs / 0.65 kg. nguruve nhovo (kumashure kana rutivi)
- 4 tbsp.
- oyster muto (yako sarudzo - Golden Dragon brand yakashandiswa mukapepe)
- 2 tbsp. soy sauce
- 1 tbsp. hove yehove (inowanikwa muhombodo refu muzvitoro zvekuAsia)
- 1 tbsp. Chinese vhiniga (yakasviba kana kuti inobata chichena chega kana aple cider vhiniga)
- 1 tbsp.
- soy muto (rima)
- 1/4 mukombe wetirasi (chaunosarudza: chaiyo maple sirapi yakashandiswa mukepeji)
- 5 garlic cloves (minced)
- 1 thumb-size chikamu galangal (ginger, grated)
- Optional: 1 chikamu (tsvuku tsvuku, minced kana 1/2 tsp
- cayenne pepper , kana 1 - 2 tsp
- chikamu sauce kuvira)
- Kuchengetedza: 2 anyezi echitsuwa (zvakanyatsopiswa)
Nzira Yokuita Izvo
Ovheni Mirayiridzo: Kana mamiriro ekunze asingabatanidzi, shandisa mbabvu yakadzika mumucheka wakavharwa casserole. Bika maminitsi 45 pa 350 degrees F. Zvadaro tumira mbabvu kune rimwe rekubika. Shamba nemamwe emucheka wakachengetwa uye isa pepa pasi pejira. Bvisa maminetsi mashanu kusvika pamaminomwe manomwe, kana kusvika zvibvu zvasviba uye zvinonamatira kune kunze nekunyorova mukati. Svetesa mutsutso wakasara uye mushumire pamwechete nemupunga.
- Dura mbabvu kuti zvive nyore-ku-kudya zvikamu uye nzvimbo muhomwe huru.
- Isai zvose zvakasara zvinoshandiswa (kunze kwekunakidza) pamwe chete muchokupu. Shingairira kuparadza shura.
- Dururira hafu yeuyu muto mutsva. Ita zvakanaka kuti ufukidze uye uise mbabvu mufiriji kuti uite marita 15-20 maminitsi (kana kusvika maawa 24).
- Itai mbabvu pamusoro pegasi-inopisa, kusunga pamusoro pemamwe marinade akasara kubva pasi pebiya kwekutanga kutendeuka. Grill kusvikira zvakanaka (nyama pedyo nefupa inofanira kuva yakachena nokuda kwekupenya kwazvo). Zano: Kupisa kwemaviri kwenguva yakareba zviri nani, zvisinei kuti mbabvu dzinogona kupisa kunze dzisati dzisina kuve mukati mukati.
- Gadzirirai sauce yakachengetedzeka uye mushumire pamwe nenyuchi (uyu muto unokosha kwazvo pamusoro pemupunga). Fukidza anyezi yechitubu pamusoro pembabvu uye unakidzwe.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 323 |
| Total Fat | 11 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 39 mg |
| Sodium | 2,113 mg |
| Carbohydrates | 42 g |
| Dietary Fiber | 2 g |
| Protein | 16 g |