Yakanaka uye yakasviba nyama yenguruve ine nyama yenguruve yakasara uye chinanaini, pamwe chete nemwaka.
Zvamunoda
- 1 1/2 pounds boneless pork loin, yakatswa 1/2-inch thick
- 1 tablespoons oiri yemafuta
- 1 inogona (20 ounces) pineapple chunks mujisi
- 3/4 mukombe mvura
- 1/4 mukombe wevhiniga
- 1 tablespoon soy sauce
- 1/4 mukombe tsvuku tsvuku
- 1/2 teaspoon munyu
- 2 tablespoons cornstarch
- 2 tablespoons mvura
- 1/2 mukombe zvakanyorovewa
- 1 bhizha bhero pepiliti, bvisa mucheka mutsvuku
- 2 makapu anopisa jira rakabikwa
Nzira Yokuita Izvo
- Dzvora nyama yenguruve zvidimbu zvive zvidimbu anenge masendimita masere uye 1/2 kusvika 1 inch width.
- Sunga pork zvipfeko mu skillet kana kuisa pani mumafuta anopisa pamusana wekupisa kusvika zvisingatsvi; drain.
- Drain pineapple; reserve juice.
- Gadzira pineapple juice, 3/4 mukombe mvura, vhiniga, soy sauce, shuga tsvuku, uye munyu; dururirai pamusoro penguruve mu skillet. Dhavhara uye simmer maminitsi makumi mashanu kusvika paawa imwe, kana kusvikira nyama iri nyoro.
- Mukapu, sanganisira cornstarch uye 2 tablespoons mvura; bvongodza kusvikira rakasviba. Wedzera cornstarch musanganiswa negorosi musanganiswa. Iva kupisa pamusoro pekupisa, uchikurudzira nguva dzose, kusvikira musanganiswa uwedzerwa uye uchibhururuka.
- Wedzera pineapple chunks, onion uye ruvara rwepepuru kune inguruve. Dhavhara uye simmer kwemaminitsi gumi kwenguva yakareba, kana kusvikira miriwo iri nyoro. Shumira pamusoro pemupunga.
Iwe Unogonawo Kuda
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Slow Cooker Sweet uye Sour Nguruve
Zvimwe Zvakasiyana Nezvokudya Pork Tenderloin Recipes
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 518 |
Total Fat | 11 g |
Saturated Fat | 3 g |
Unsaturated Fat | 6 g |
Cholesterol | 54 mg |
Sodium | 203 mg |
Carbohydrates | 78 g |
Dietary Fiber | 3 g |
Protein | 24 g |