Nyove Yakanaka uye Yakasakara Ivha neInanapple

Yakanaka uye yakasviba nyama yenguruve ine nyama yenguruve yakasara uye chinanaini, pamwe chete nemwaka.

Zvamunoda

Nzira Yokuita Izvo

  1. Dzvora nyama yenguruve zvidimbu zvive zvidimbu anenge masendimita masere uye 1/2 kusvika 1 inch width.
  2. Sunga pork zvipfeko mu skillet kana kuisa pani mumafuta anopisa pamusana wekupisa kusvika zvisingatsvi; drain.
  3. Drain pineapple; reserve juice.
  4. Gadzira pineapple juice, 3/4 mukombe mvura, vhiniga, soy sauce, shuga tsvuku, uye munyu; dururirai pamusoro penguruve mu skillet. Dhavhara uye simmer maminitsi makumi mashanu kusvika paawa imwe, kana kusvikira nyama iri nyoro.
  5. Mukapu, sanganisira cornstarch uye 2 tablespoons mvura; bvongodza kusvikira rakasviba. Wedzera cornstarch musanganiswa negorosi musanganiswa. Iva kupisa pamusoro pekupisa, uchikurudzira nguva dzose, kusvikira musanganiswa uwedzerwa uye uchibhururuka.
  1. Wedzera pineapple chunks, onion uye ruvara rwepepuru kune inguruve. Dhavhara uye simmer kwemaminitsi gumi kwenguva yakareba, kana kusvikira miriwo iri nyoro. Shumira pamusoro pemupunga.

Iwe Unogonawo Kuda

Nyoka Yakanaka uye Yakasakara Zvokudya

Slow Cooker Sweet uye Sour Nguruve

Zvimwe Zvakasiyana Nezvokudya Pork Tenderloin Recipes

Nutritional Guidelines (pakushanda)
Calories 518
Total Fat 11 g
Saturated Fat 3 g
Unsaturated Fat 6 g
Cholesterol 54 mg
Sodium 203 mg
Carbohydrates 78 g
Dietary Fiber 3 g
Protein 24 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)