Chimwe chezvinhu zvakanakisisa kutenga zvandakaita kuti ndibatsire hutano hwangu hwakanga husisi yekuita zvekudzidzira kana kuwedzera kwekudya, zvakaitika kuva yemiriwo inopisa slicer. Kana iwe uchifunga kuti zviri nyore sei kudzoka kumusha uye kugadzira guru guru re spaghetti noodles (uye rakasara-kupfuura kwemazuva), unogona kunzwisisa kuti nei ndaifanira kugadzirisa dambudziko iri.
Slicer slicer inondibvumira kuita "noodles" inotakura mishonga yakawanda uye inonaka. Izvi zvinyuchi, izvo zvinowanzozonzi "zoodles" zvinogadzirwa nokutora yemiriwo uye kuchicheka nenzira inoita kuti tsvina yakasvibirira. Zvechokwadi, dzimwe nzira idzi dzinotora zvishoma kudyidzana, asi kana wawana mapeji akakodzera (akafanana neaya), pasta yenguva dzose ichazonyadzisa iwe.
Zvinyorwa zveMweya zvinogona kuwanikwa zvisina chazvinodhura zvakadai seMaxam Stainless Steel Vegetable Spiral Slicer. Iko kunewo mapeji-ekupedzisira, kumusoro-notch spiral slicers akadai seBusiness Gradeal Fry Cutter. Imwe yekutanga inofanirwa kunge yakakonzerwa nekubika kwezuva nezuva uye yakafanana inogona kuwanika muzvitoro zvakawanda zvekicheni uye vatengesi vepaIndaneti zvakafanana.
Zvino ngatiburukei kune nitty-gritty. Kana uchinge uine kuzvikudza kwako mutsva uye kufara kwemhepo. Iwe unoda kuti uite iyi recipe. ChiChinese Five-Spice yakasimbisa mafungiro kuburikidza nekuenzanisa zvose zvinodiwa zvemukanwa: zvinotapira, zvine munyu, zvinorwadza, zvinotapira, uye zvakashata. Akabatanidza kuvhenekera kwakakwana kwakakwana pamwe nezvimwe zvidhori uye huku uye iwe unodya masikati, kudya kwemanheru, kana kuti usiku hwekupedzisira.
Zvamunoda
- 3 zucchinis (washed and spiral cut)
- 1 pound chicken mazamu (diced uye kubikwa)
- 1/4 mukombe makaroti (julienne akacheka)
- 3 michero inonzi cilantro (mashizha akonzerwa uye mashizha akaregwa)
- Supuni imwe yakakanyiwa amamondi
- Kupfeka:
- 1/3 cup cup cider vinegar
- 2 tablespoons mafuta omuorivhi
- 1 tablespoon star anise (pasi)
- 1 tablespoon szechuan peppercorns (pasi)
- 1 tablespoon fennel mbeu (pasi)
- 2 teaspoons clove (pasi)
- 2 teaspoon sinamoni (pasi)
Nzira Yokuita Izvo
- Zvakakosha kutanga nehupfeko kuitira kuti zoodles dzisagara uye dzive dzakanyoroka kana dzichinyatsobudiswa.
- Muchidimbu chisanganiswa ndiro, shandisa apple cider vhiniga, mafuta omuorivhi, uye zvose zvevhu zvinonhuwira. Svetai pamwe chete kana kushandisa imvura yekunamatira kusanganisa vhiniga, mafuta, uye zvinonhuwira saka vanoita kupfeka kwakanyatsonaka. Ivai nechero paunenge uchigadzirira zvimwe zvezvigadzirwa zvako.
- Paunenge uine chikafu chinotapira, zoodles, karoti, uye cilantro yakagadzirirwa mukati mekusanganiswa ndiro uye inokanda pamwe chete kuitira kuti kupfekedza zvipfeko zvinyorwa zvinyorwa.
- Tumira kune imwe yekushumira kana ndiro uye ugozora nemamanda emuarimondi. Edya uye Fara!
STORAGE: Zoodles haigoni kuchengetedza maitiro akafanana kutonhora kwenguva refu. Kunyange zvazvo inogona kuchengetwa mumudziyo usina kuvharidzira uri mufiriji, kuti uzodye gare gare ndinotaura kuti kupisa muvhenganiswa nemafuta mashoma emuorivhi (kana kuti kokonati mafuta) mu skillet pamasipiresi ekupisa kukuru uye kugadzira zvinyorwa zvinopisa-fry.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 395 |
| Total Fat | 24 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 95 mg |
| Sodium | 113 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 4 g |
| Protein | 34 g |