Iyi ndiyo yakakurumbira yekuchamhembe kweChina chinoshandiswa, yakashandiswa nemarangike emamandarine uye hoisin sauce. Kuti udzidze zvakawanda, ona zvandakaita " Zvakawanda Ado About Mu Shu ."
Zvamunoda
- 1/2 pound yenguruve yevhu
- Marinade:
- 2 maspuniki
- dark soy sauce
- 2 masupunikidzi Shao-Hsing rice waini (kana yakaoma sherry)
- 1 teaspoon shuga
- 2 maspuniki cornstarch
- Sauce:
- 3 tablespoons mvura
- 3 tablespoons chicken muto (pasi-sodium)
- 1 tablespoon soy sauce
- 2 maspuniki Shao-Hsing waini (kana yakaoma sherry)
- 1/2 teaspoon munyu
- 1/2 teaspoon sesame mafuta
- 1 teaspoon cornstarch
- Zvimwe:
- 4 yakasviwa mutsva
- 4 tablespoons akaomeswa gore nzeve (kana huni huni)
- 2 tablespoons yakasvibiswa bhute
- 1/2 mukombe yakakonzerwa nababa
- 2 bhuruu eiii
- 2 slices ginger
- 2 mazai
- 1/2 teaspoon munyu
- 6 tablespoons mafuta ekukurudzira-kupisa, kana sezvinodiwa
- 1 teaspoon sesame mafuta
Nzira Yokuita Izvo
1. Dzvora nyama yenguruve kuti ive mutsvuku. Wedzerai marinade zvinoshandiswa, kuwedzera chibage chekupedzisira. Marinate yenguruve kwemaminitsi makumi matatu.
2. Funganya muto weupunyu, whisking mu cornstarch yekupedzisira. Kuisa parutivi.
3. Isai makese akaomeswa, nzeve dzegore kana huni dzehuni, uye maruva emaruva mumabhodhoro akazvimirira uye soak kwemaminitsi makumi matatu. Dzvinza mvura ipi zvayo yakanyanyisa. Bvisa shina kubva kune mazai emuswe uye mazano akaoma kubva kumaruva emaruva.
Dzvitsai mucheka mutsvuku.
4. Gezai tsvina iri pasi pemvura inotonhorera inonaya kuitira kubvisa chero kutora kwechitin. Dhonza uye ucheke uite zvishoma. Gezai eiii yakasvibira uye mucheke muzvitatu. Dzvora ginger mucheka mutsvuku.
5. Chiedza kupwanya mazai nemunyu.
6. Iva ye wok pane midhi-yakakwirira kusvika pakupisa. Wedzera 2 maspuniji emafuta, achifamba-famba pamativi. Apo mafuta ari kupisa, wedzera mazai akarohwa uye kuputika kusvika vanyatsotsunga. Bvisa mazai kubva kuwak. Chenesa wok.
7. Wedzera 2 mashupuni mafuta. Apo mafuta ari kupisa, wedzera ginger uye shingai-fry kusvika kunhuhwirira (anenge masekondi 30). Ita-fry kusvikira nyama yenguruve ichinje ruvara uye inenge yakabikwa. Bvisa kubva kune wok.
8. Wedzera 2 mafuraji epunikioni. Apo mafuta ari kupisa, wedzera huni dzehuni, maruva emaruva, uye mushwa. Ita-fry kwemaminitsi 1. Svetera kusvika kumativi. Ipa muto wacho kukurumidza kusimbisa uye kuwedzera mukati mekwake, achikurumidza kukurumidza. Wedzera imwe nyama yenguruve uye yakasvava mazai mukati peka. Itai kuti mukii eii. Sakanidza zvose pamwe chete. Ivira uye uwedzere kuwedzera kwechingwa kana uchida. Bvisa kubva kunopisa uye svetera muSesame mafuta.
Kushumira: shumirai nechimiro chema mandarin uye hoisin muto. Isa pancake pahote uye brashe ne hoisin muto . Wedzera nyama musanganiswa uye gadzira pancake. * Kana iwe uchida, panzvimbo yekumhanyisa-kunyaidza anyezi wegorosi iwe unogona kuwedzera kune iyo kusanganiswa kwenyama panguva ino.
Kusiyana:
Deep-fry inguruve panzvimbo yekumhanyisa-kufarira.
Shumirai mu shu nyama yenguruve pamusoro pemupunga.
Zvimwe zveChinese Pork Recipes
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 187 |
| Total Fat | 8 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 102 mg |
| Sodium | 339 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 2 g |
| Protein | 15 g |