Nyeredzi yefodya yakasvibiswa yakaoma uye inonaka mumugadziki anononoka. Shandisai mbabvu mipfupi nemapatata yakasvikika uye mabhisikiti kana mabhesi.
Onawo
Mapepa emakwenzi maduku Kubva kuSlow Cooker, Stovetop, uye Ovheni
Zvamunoda
- 4 pounds pfuyo pfupa shoma, zvigurwa muzvikamu 1-rib
- munyu uye pepper
- 2 tablespoons
- mhandara yakawanda yemafuta
- 1 mupuni weupfu
- 1 1/2 kusvika ku 2 makapu vana karoti, kana karoti
- 3 nhokwe dzinotapira, tsvangira mutsvuku
- 1 guruiiiiiiii, bvisai mu chunks
- 1 inogona (10 1/2 ounces) yegoridhe mushroom soup
Nzira Yokuita Izvo
- Fukidza mbabvu maduku nemunyu uye pepper uye upfu.
- Pisai mafuta omuorivhi pamusoro pepakati-yakanyanya kupisa. Wedzera mhembvu shoma uye mushuzha wakanaka kumativi ose . Ramba mafuta akawandisa uye udzore mbabvu kune 5 kusvika ku6-quart slow cooker .
- Wedzera zvisikwa zvinosara; kumutsa kusanganisa zvigadzirwa. Dhavhara uye ubike paIMOW kwemaawa 8 kusvika ku10, kana paI HIGH kwemaawa 4 kusvika ku5.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1160 |
| Total Fat | 87 g |
| Saturated Fat | 36 g |
| Unsaturated Fat | 42 g |
| Cholesterol | 269 mg |
| Sodium | 642 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 4 g |
| Protein | 75 g |