Zvitsvuku Zvitsvuku ndezvokudya zvakasvibiswa zvakaoma zvakagadzirwa, zvakapfuma mune antioxidants uye zvakatakurwa nefiber. Vanewo tambo inonaka inotapira iyo inoita kuti ive yakanakisisa kwezvokudya. Inakidzwe navo muKitauro yakakonzerwa nekodonti-based dessert recipe. Dedert iri nyore kuti uite mubiki wako anonoka, zvimwe usiku huno kana masikati.
Zvamunoda
- 1/2 kapu yehairi (red adzuki)
- 1 1/2 makapu mvura
- 2 makani
- kokonati mukaka
- 1/2 mukombe tapioca (Asian-style "pearl" haina mari shoma pazvokudya zvekuAsia, kana kuti tapioca yenguva dzose)
- 2 maspuniji vanilla flavoring
- 1/2 mukombe shuga (kana kupfuura zvichienderana nekunaka kunoda)
- 1 pine yemunyu
- Zvingasarudzwa: 1 zvishoma zviduku zvakaoma zvegungwa (kubvisa "gesi" kubva kumabhino anowanikwa kuAsia grocers)
- Zvingasarudzwa: 2 mashupuni ekotikoni (yakaoma shredded baking-type, sokuti, kana kuti yakagadzirwa)
- Optional: shomanana jelly nyemba (tsvuku kuisa pamusoro)
Nzira Yokuita Izvo
Zano: Kana mubiki wako akagadzirwa girazi, izvi zvinogona kuitwa zvakananga mubiki anononoka, pasina kubvisa nyemba. Kune vabiki vanononoka vakaputirwa nesati isina tsvimbo, bvisai maharansi uye gadzika mumudziyo wakasiyana, uye dzokera kunonoka mubiki kuti usasvibisa nhumbi yako.
- Itai mahairi, mvura, munyu, uye gungwa regungwa (kana muchishandisa) mubiki anononoka pa "kumusoro". Ivake kwemaawa maviri, kana kuti kusvikira mahesheni ari nyore. (Kana zviri nyore, shandisa mahairi kubika "pasi" usiku hwose kana zuva rose). Zvimwewo, unogona kuisa maharanhesi usiku, uye gadzira mubhodhoro padhofu.
- Kana imwe mbesa iri nyore uye yakanyatsogadzirwa, uchishandisa masher mazamu, pesa mbeu muzvidimbu zviduku.
- Wedzera 1 inogona yekonikiti, shuga, tapioca, uye vanilla. Isa zvakanaka uye uende kuzobika "kumusoro" kweimwe maminitsi makumi matatu nemakumi matanhatu. Tarisai dzimwe nguva, kuwedzera 1 kapu yemvura kana kupfuura kana pudding ikava yakareba.
- Ita chiedza chekutora kunakira uye kuva nechokwadi chokuti tapioca yakabikwa (haifaniri kutorazve zvakaoma kana granular.) Kana uchishandisa Asian tapioca, "maparera" acharamba akajeka). Nguva dzose "miniti" tapioca inogona kutora zvishoma kwenguva yakareba.
- Shingaiya ushamwari mumbiya kana mheteti eesiteri. Tarisa pudding nekodonate cream (mukaka wakaoma uri pamusoro pegoni) kuti uite 2 zvikamu zvakasiyana. Kana uchida, wedzera kusaswa kwekodonti yakagadzirwa (dry baking-style coconut) uye shoma shoman jelly nyemba. Enjoy!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 279 |
| Total Fat | 11 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 68 mg |
| Carbohydrates | 43 g |
| Dietary Fiber | 5 g |
| Protein | 6 g |