Kuwa kunounza kukohwa kunoshamisa, uye chimwe chazvo chakanakisisa chinobata kuva peari. Hapana chinoita kuti zviri nani "kupenya" kupfuura chidimbu chinopisa chinokambaira neine vanilla nyuchi. Vako vakakokwa vachada mharidzo uye vanofunga kuti iwe wakapedza maawa akawanda, apo zvechokwadi ndiro yose inotora anenge awa imwe chete. Kune mhando dzakasiyana dzemaperesi kunze uko saka sarudza nokuchenjera. Bosc kana Anjou vanokurudzirwa chaizvo sezvavari nyore kuwana (mabhizinesi akawanda anotakura Bosc zvishoma) uye ivo vakasimba zvakakwana kuti vakwanise kutora maitiro avo pavanenge vachibika. Kana iwe ukasarudza zvakasiyana-siyana, saBartlett, ruvara ruchava rwakanaka chete asi ruvara ruchava rwakafanana nehuputi pearisi mushure mokubika. Iwe unogonawo kutora maapuro kana kunyange blubhebheri kana mapepa isiri iwe waunofarira.
Ikoko inoputika inongova yakakodzera. Haisi kurema asi inopa maitiro makuru. Wedzera mamwe walnuts akadhakwa kana maarmond kune musanganiswa kana uchida kuwedzera. Chimwe chemukati: iwe unogona kuita zvose zvakakoswa pear musanganiswa uye oat zvinoputika zuva rinotevera. Zvichengetedze pachavo mufiriji uye gadzirai vasati vashanyi vako vasvika. Kana iwe usina majeti emasoni, shandisa chidimbu casserole dish. Mirayiridzo yakafanana ichaita uye iwe uchawana mhinduro yakanaka. Kunhuwira moga kuchakwevera vavakidzani vose kumusuo wako wepamberi.
Zvamunoda
- 4 mapepa mapepa, akachekwa uye akachekwa muzvinyorwa
- 2 maspunikijimu juisi
- 1 tablespoon tsvuku shuga
- 3 tablespoon granulated shuga
- 4 tablespoons yakagadzirwa nemashizha
- 3 tablespoons yose-chinangwa choupfu
- 1/2 teaspoon pasi sinamoni
- Dash ground nutmeg
- 2.5 kikapu yekutonhora bhuruu
Nzira Yokuita Izvo
- Preheat oven to 350F.
- Fukidza juisi yemononi pamusoro pekucheka pear chunks. Stir.
- Wedzera 1 Tbsp granulated shuga uye 1 tbsp upfu kune zvinosanganiswa uye gadzirai kusvikira musanganiswa.
- Isa pear chunks pamucheto wejasi rimwe nerimwe remasoni, kusvikira va 2/3 nenzira yepamusoro.
- Mune imwe ndiro inosanganisa shuga yakasara, oats, furawa, sinamoni, uye nutmeg.
- Wedzera bhuti inotonhorera mumudziyo uye unyanane kusvikira jecha-kufanana.
- Isai musanganiswa unoputika pamusoro pee pears kusvikira wasvika kumusoro (yakasara 1/3).
- Bika kwemaminitsi makumi matatu.
- Shumira kana uchiri kupisa mumvura yemason, zvichida ne ice cream. Iwe unogonawo kunotonhora nekudzorerazve kwemaminitsi maviri pamusoro kuti uite usiku hwekupedzisira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 264 |
| Total Fat | 11 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 19 mg |
| Sodium | 356 mg |
| Carbohydrates | 41 g |
| Dietary Fiber | 4 g |
| Protein | 3 g |