Kana iwe uri kutarisira dessert ine utano, izvi ndizvo! Chiedza uye pasi-carb, keke iyi inopawo anyanzvi antioxidants muchimiro cheJapan green tea. Green tea inozivikanwa kubvisa kenza, rheumatoid arthritis, high cholesterol maitiro, chirwere chepfungwa, pamwe pamwe kubatsira kukura muviri wako. Iyi gorosi yekasi yakaisvonaka yekapu, yekudya kwemanheru, masikati masikati, kana kungofanana nekubata kwezuva nezuva izvo kunyange vana vako vachada.
Zvamunoda
- 5 mazai akasiyana
- 1 mukombe tsvuku tsvuku (kana 3/4 mukombe tsvuku tsvuku, kana 2/3 mukombe agave nectar)
- Sora gungwa munyu
- 1/2 mukombe wekodonti mafuta (kana canola mafuta)
- 1/3 mukombe wekodonti mukaka
- 1 tsp. real vanilla extract
- 2 tsp. baking powder
- 1 kikombe chena chena (kana pfufura yakagadzirwa, kana futi yeguten isina ganda)
- 3 tsp. green tea powder, yakadai seJapane "macha" (tsvaka izvi pane zvekudya kwehutano kana nzvimbo dzekuJapan dzinotengeserana, kana kutevera chibatanidzo kuti uronge paIndaneti)
- 1 tsp. icing shuga (inogona kuwedzera)
Nzira Yokuita Izvo
- Preheat oven kusvika ku 350 F. Gadzirira gango rekudya kwemazuva (kana kuti 9-inch cake cake), kana nekuisa mafuta, kana kuisa pamapepa.
- Dya mazai muzvikamu zviviri zvakasanganiswa ndiro, uye mazai vatsvene mune imwe ndiro uye mazhenje mune imwe.
- Bharai mazai vatsvene kusvikira vakaoma, uye vagoisa parutivi. (Ndinoshandisa musanganisi wemagetsi.)
- Wedzerai munyu uye shuga (kana shuga mubatsiri) kune mazhenje uye fambisa zvakanaka kusvikira yakanyorova.
- Wedzerai mukaka wekakhunta, mafuta, uye vanilla kune mazhenje, uye murove kusvikira musanganiswa mukati (kana kuti muchikurudzire zvakanaka).
- Muchikamu chechitatu, gadzirai pamwe upfu hwakatsetseka, hupfu hwebibiki, uye green tea powder. Zvino kuwedzera (kana kusvuta) ichi mujinki yemakangan. Kurudzira zvakanaka kana kurohwa kuti uite. Cherechedzai: iyo batter ichashanduka yakasvibirira kubva kuhuni yeii - izvi ndizvo zvaunoda.
- Zvino fungai mazai ega, achikurudzira nekusanganiswa neruoko uye kururamisa kusvikira mazai vatsvene vanyungudzwa mukati me batter (musaisa overmix).
- Dururirai batter mugango rakagadzirwa uye nzvimbo muvheni kwemaminitsi 25 kusvika ku35 (zvichienderana nehovheni yako). Tarisai keke mushure memaminetsi makumi maviri nemashanu nekuisa foshoro mukati mekaka. Kana ikabuda kunze yakachena, yaitwa. (Cherechedza: nzvimbo inofanira kuumba chikwata - kana iine concave, ganda rako harina kupera).
- Dzokai keke nekapeta yekichi shuga. Wedzera kogonti yakagadzirwa nemafuta kana mamwe mabharukeri uye mint, sezvinoratidzirwa, kuti uwane mamwe mararamiro emutano. Shingairira kupisa kana kutonhora kwemafaro uye fara!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 468 |
| Total Fat | 28 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 14 g |
| Cholesterol | 174 mg |
| Sodium | 526 mg |
| Carbohydrates | 48 g |
| Dietary Fiber | 1 g |
| Protein | 8 g |