Hapana chinotaura kuti zhizha rakangofanana nekukanganiswa kwekachembera yakasvibiswa. Iyi kamukira inonyanya kufarira mhuri, pamwe chete neklasi yekuravira pasina dairy. Kwemasvondo evhiki kana kupfupisa kwezuva nezuva, ndinenge ndichishandisa nguva yakawanda kutenga hove yakashambadzirwa isina dairy isina mahwendefa emuorivhi akadai saSo Delicious kana Tofutti. Shandisa chero mararamiro aunofarira (kana ayo anowanikwa), uye kana uri mumamiriro ekugunzva, shandisa rimwe remisi isina kuvekwa rakakonzerwa (zvakare, denga-rakatengwa kana rakagadzirirwa ). Inzwa wakasununguka kushandisa chero michero chero ipi zvayo yaunofarira pamwe chete newa strawberries; peaches, mangoes, uye mamwe majiroji nguva dzose dzakasiyana-siyana.
Zvamunoda
- 3 makapu strawberries (hulled uye akachekwa muhafu)
- 1/4 mukombe uye 2 maspuniji shuga (pamwezve nekusasa)
- 1 1/2 mukombe futi-chinangwa
- 2 1/2 maaspuni
- baking powder
- 1/4 teaspoon munyu
- 6 tablespoons yemisi isina mbesa soy margarine (akacheka kuita zvidimbu)
- 1/2 mukombe
- unsweetened plain almond mukaka (kana chikafu kana mukaka wejunga)
Nzira Yokuita Izvo
- Preheat ovini kusvika kune madigiri 400. Rongedza huru yekubheka pepa nechechi uye ivai nechero. Muchidimbu chekubatanidza ndiro, svetera ma strawberries ne 2 T. shuga kusvikira waputirwa. Kuvhara uye nzvimbo mufiriji kwemaminitsi anenge makumi maviri nemakumi matatu.
- Panguva iyi, ita mabhisikiti. Muchigadzirwa chekudya, funganisa pamwe chete ΒΌ mukombe yakasara shuga, upfu, kubika mupfu uye munyu kusvikira wanyatsonaka. Wedzera dairy-isina soy margarine, kusvina kusvikira musanganiswa wakafanana nemakumbo akanaka. Neine makemikari achiri kushanda, wedzerai mukaka usina mukaka unenge uchiita zvishoma nezvishoma, kusvikira mukanwa uchangotanga kubatana pamwe nekubvisa kubva kumativi embiya.
- Pamusoro pevhu rakaoma, bvisa mukanyiwa uye uite ma 8 mabhasikiti maduku. Tambanudza mabhisikiti kumapepa akabikwa akabikwa, usapinda zvishoma nehuga, uye gadzira anenge maminitsi 18-22, kana kuti kusvikira ndarama. Rega mabhisikiti kuti atonhorera pakabikwa. Kuti ushumire, isa mabhisikiti maviri pahomwe imwe neimwe ine mukaka usina dairy-free vanilla ice cream uye kubatsirana neshiberries strawberries.
** Iri kamuti yakakodzera yekusava nemisi, yevgan, yezvinomera, yebirose, isina mazai, uye mazai asina mazai, asi sezvinonzi chero mapeji anogadzirirwa vanhu vane mishonga yegungwa kana zvimwe zvinorambidza kudya, iva nechokwadi chekuverenga mavara ose ezvokudya zvakajeka kuti ave nechokwadi kuti hapana chakavanzika cheirivha-yakagadzirwa zvinoshandiswa (kana zvimwe zvinokonzera, kana izvi zvinoshanda kwauri).
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 55 |
| Total Fat | 3 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 149 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |