Fresh Fruit Salad

Iyi saradi yakabatanidzwa inosanganisira peaches yakakangwa, strawberries, bhanana, uye tsvuku uye mazambiringa mazambiringa. Muchero wacho unokandwa nechinhu chisina kuchena chema uye pineapple jasi kupfeka.

Inzwa wakasununguka kushandisa zvimwe zvibereko. Raspberries, blueberries, chunks of melon kana mango, marinisi marundi, uye kiwi yakatsvava zvingava zvakanaka zvakare.

Zvamunoda

• 6 mapeaches (akachekwa, akaiswa, akachekwa)
• 1 pound strawberries (rinsed,
• hulled , uye sliced)
• 1/2 pound mbeu isina mazambiringa mazambiringa
• 1/2 pound mbeu isina mazambiringa matsvuku
• 3 bhanana (peeled uye sliced)
• 1/2 kapu granulated shuga (kana pasi, kuvira)
• Nokupfeka:
• 2 tablespoons lime juice (juice yeimwe lime)
• 1/2 mukombe pineapple juice
• 1 teaspoon pasi ginger

Nzira Yokuita Izvo

1. Gadzirai michero yakakangwa uye yakatswa mumudziyo mukuru wekushumira; inokanda zvinyoro. Fwanya neshuga.
2. Whisk pamwe chete zvakasara muzvikamu zviduku kana mu-1-chiyero chiyero.
3. Durai kupfekedza kusanganiswa pamusoro pezvibereko uye nekukanda zvinyoro kuti mubatanidze.
4. Kuvhara uye kubvisa muchero wemichero musati washumira.

Iwe Unogonawo Kuda

Easy Ambrosia Salad neSour Cream Dressing

Strawberry Pretzel Salad

Frozen Fruit Salad ne Marshmallows

Cranberry Salad

Onawo

Zvimwe Zvibereko Saladi Recipes

Nutritional Guidelines (pakushanda)
Calories	153
Total Fat	1 g
Saturated Fat	0 g
Unsaturated Fat	0 g
Cholesterol	0 mg
Sodium	2 mg
Carbohydrates	39 g
Dietary Fiber	4 g
Protein	2 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)