Yakagadzirirwa kubva kune imwe kamukira ye-low-carb donut muffin, iyi ye gluten-isina muffin recipe yakaitwa isina zviyo. Hapanawo mupunga, hapana mazamu, hapana hupfu hwehutsva, hapana tapioca, kwete simashi yezamu, hapana chekudya, uye hapana xanthan gum kana guar gum mukapepe.
Kana uri kuverenga carbs, shandisa mashizha anotsiva. Zvimwe zvisina kudaro, iyo recipe isina-gluten yakaderedzwa-shuga inoshandiswa, ichida 1/2 mukombe we shuga, iyo inenge hafu yezviyero zvinowanzonzi mu muffin mapeji. Izvo zvinenge 2 maaspuni we shuga ne muffin. Kusaipa!
Zvamunoda
- 1 mukombe / 94 g fodya (pasi)
- 1 mukombe / 86 g maruva omuwonde (unonziwo maarimondi kudya, dzidza
- nzira yekuita mutsva wekumarimondi kumba)
- 1 tablespoon
- bhuteni-isina kubha
- 1 1/2 mashupuni nutmeg (pasi)
- 1 teaspoon sinamoni (pasi)
- 1/4 teaspoon munyu
- 4 ounces bata (yakanyauswa, yakanyorova)
- 4 mazai makuru (akarohwa)
- 1/2 mukombe shuga
- 1/2 kapu yemvura (OR buttermilk)
- Optional: 2 tablespoons shuga (mundi)
- Zvichida: 1/2 teaspoon nutmeg (pasi)
- Zvichida: 1/2 teasponi sinamoni (pasi)
Nzira Yokuita Izvo
- Ikoji inopisa kusvika ku 350 F / 176 C
- Isa mutsetse une 12-cup muffin tin nepepa muffin liners.
- Nokuda kwemigumisiro yakanakisisa, shandisa kiyiki yekicheni kuyera pasi firx kudya neupfu hwemuarumondi wozoisa muhomwe huru yekuvhenganisa.
- Whisk muhutu husina kubhakwa-guten, 1 1/2 mashupuni pasi pasi, nutaspuni 1 pasi sinamoni, uye munyu.
- Wedzera mafuta akazengunuka, mazai, shuga, uye mvura kana bhotela kuti uome zvinoshandiswa uye unomutsa kuunganidza kana kushandisa mushonga wemagetsi uye kurova kusvikira izvo zvinoshandiswa zvikabatanidzwa.
- Shandisa kamu kadiki kadiki kana kapu huru kuti ugovere muffin batter zvakafanana (anenge 2/3 azere) muyakagadzirira muffin tin.
- Kana iwe uri kushandisa sarudzo yekuzvigadzirira, mune imwe mbiya inosanganiswa pamwe chete 2 maspuniki gorosi ushu, 1/2 teasponi imwe neimwe pasi nutmeg uye pasi sinamoni. Fukidza 1 teaspoon ye shuga / spice kusanganiswa pamusoro peimwe muffin.
- Bika mukati maminitsi anenge makumi maviri kana kuti kusvikira mazino akaiswa mukati me muffin anobuda akachena. Rega muffin kuti itonhorere usati washumira.
Cherechedza: Nguva dzose iva nechokwadi chokuti basa rako rinowanika, midziyo, mapani, uye zvishandiso hazvina zvekudya. Nguva dzose verenga zvinyorwa zvemakiti. Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso. Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti uone kuti chigadzirwa chacho hachina chekudya.