Ichi chiRibra chikafu chinokonzera mbabvu dzakanyatsonaka-tangy zvakanaka! Guru pakudya kwemanheru kana sekudya kweminwe. Iyo inoshandiswa nyore nyore muhovheni yako, uye hapana purogiramu yakashata yakabatanidzwa - ingoidzai pamwe chete marinade nemabvu uye muite kuti vabike zvishoma uye kwenguva refu (iyo yakavanzika yekuita nenyati!). Pavanenge vari kubika, simudzirai muto wangu chaiwo weku Thai, unoita kuti mbabvu idzi dzive nokunaka Mwari. Iko kukuru kune kudya kwezuva nezuva, uyewo kunotyisa kwepati kwavanenge vachizodyiwa pasina nguva. Enjoy!
Zvamunoda
- 2-3 lbs. nguruve nhovo
- For the Marinade
- 1/2 mukombe soy sauce
- 1/2 mukombe nyanya ketchup
- 1/4 mukombe shuga (tsvuku, yakazara)
- 3 tbsp. sherry (kana kubika sherry)
- 1 chiri (tsvuku tsvuku, minced kana 1/4 kusvika 1/2 tsp pepper cayenne, kunakidza)
- Nokuda kweSuce Sauce
- 3/4 kapu rice nevhiniga (kana mamwe maitiro akadai seaple cider vhiniga)
- 1/3 mukombe shuga (tsvuku yakazara)
- 1 chirim minced (tsvuku tsvuku, kana 1/2 kusvika ku 3/4 tsp pepper cayenne (kuravira)
- 3 tbsp.
- hove yehove (kana kuti inotsiva 3 + 1/2 Tbsp soy sauce)
- 4 garlic cloves (minced)
- 1 tbsp.rime juice (itsva-yakanyanyiswa)
- Nokuda Kwokugadzirisa
- 2-3 anyanisi (gorosi chitubu (chakanyatsogadzirwa zvakanaka)
- Optional: 1/2 mukombe coriander (yakachena, yakasarudzwa)
Nzira Yokuita Izvo
- Bvisa mbabvu, uine chokwadi chekusiya pane mafuta (anobatsira kunatsa ndiro). Itai mapiritsi mu 9 x 13 kubika ndiro kana pani.
- Gadzira marinade zvinoshandiswa, zvichikurudzira kuparadza shuga, uye kudurura pamusoro pemiti. Tendeuka kuzadza mativi ose. Dhambai kwemaminitsi gumi nemunenge muchidziya huni (OR kusvika maawa makumi maviri nemaviri mufiriji, yakavharwa).
- Preheat oven kusvika 325 degrees. Iyo marinade inofanira kuva 1/4 kusvika 1/2 inch inopoteredza nenyuchi. (Kana hovha yako yekubheka yakawanda, iwe unogona kuwedzera kusvika ku 1/4 mukombe mvura kuti uite izvi.) Vhivha nechifukidzo kana chidimbu uye bheka 1 awa.
- Bvisa kubva muvheni. Panofanira kuva ne2 1/2 inch of sauce mupani. Paunenge uine ndiro iyo, shandura nhengo dzese dzinotarisa dzakaoma, dzikaita kuti zvikamu zvakawanda zve nyama zvifukidzwe nesuce. Dhavhara uye dzoka kuvevheni kweawa imwezve awa.
- Apo mbabvu dziri kubika, shandisai maSucece zvishandiso pamwe chete mumucheka wejisi. Itai kumota pamusoro wekupisa kwakanyanya, uye chengetedza kusvika pakati (iyo inonzwa kunhuhwira pane yakashata sezvinoita vhiniga). Birai maminitsi 10-12, kana kusvika muchunu wakaderedzwa ne 1/3 uye yakawedzera.
- Bvisa kubva kupisa uye uwedzera 1/2 Tbsp. lime juice. Kana kangozorora, ita tora-inofanirwa: inofanira kunge iine tangy, ine tiney yakasimba, yakasviba, uye inonaka, pamwe neyese yakawanda. Gadzirisa mavhenekera nekuwedzera shuga kana ukaiwana wakaoma, cayenne yakawanda kana uchida iyo spicier, kana kuti hove yakawanda hove kana uchida saltier. Wedzera mamwe jimu remuti kana yakanyanya kutapira kana munyu. Cherechedza kuti ichatora simba ikozvino, asi inofadza kana ichibatanidzwa nenyuchi.
- Kana nhavu dzikagadzirirwa kune zvaunofarira, tumira kune imwe ndiro yekubatira kana ndiro (isa mamwe marinade navo). Iko zvino chizadza pamusoro peTangy Thai sauce uye pamusoro nehoiri yeiii ne coriander. Shumira nejasmine mupunga uye unakidzwe!
- Rib Tips: chakavanzika chembambo nenyuchi ndechokubika kwenguva refu uye kunonoka. Kana uchinge wavabika kwenguva refu, iyo inonyanya kuve iyo inova (hapana chikonzero chekuvashandisa pakutanga).
- Kana iwe uchida nenyuchi dzako zvisingasviki zvakasvibiswa (semu BBQ-ed), mushure mebvu dzapedza kubika, dzisvitsa pane pombi yakanyungudutswa ndokudururira hafu yeThai sauce. Gara pasi pemugwagwa kwemaminetsi mashanu nemaminitsi matanhatu. Kana zvisingasviki zvakasvibiswa, shandisai nenyuchi pamwe chete nemujisi wakadururirwa pamusoro. Pamusoro neeii yeiii uye farai!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 348 |
| Total Fat | 8 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 29 mg |
| Sodium | 2,887 mg |
| Carbohydrates | 55 g |
| Dietary Fiber | 2 g |
| Protein | 15 g |