Kungofanana nehuchi yehuchi iwe unowanikwa kumahotera eChina? Unoda kuedza shanduro yemhuka kumba here? Chimwe chezvakavanzika izvo vadyaridzi vakawanda nevhegi vanoziva ndezvokuti kudzokorora kudya kwakanyanya hakugoni kuita nenyama pachayo. Mushure mezvose, chinhu chakakosha pamusoro pekuChina chikafu chekugadzirwa kwechirumandi chaiye hachisi iyo huku - ndiyo inotapira uye ine tangy orange glaze inoita ndiro.
Nokudaro, chikafu ichi chinosanganisa zvose zvinoshandiswa zvearandise glaze uye zvinouisa pane imwe nyama yakawanda yemuvaraidzo yemhuka - tempeh - panzvimbo yehuku. Ikopi inodaidza mutsva we orange (inofanirwa kuve itsva kune iyi recipe - usashandise kuisa pfungwa kana kuti firiza!), Maple syrup nokuda kwekutapira, soy sauce ye saltiness, uye zvimwe zvimwe zvinonhuwira pamwe chete.
Iwe unogona kushanda iyi tempeh yemarimani pamusoro pemupunga kana chero imwe yega yega yega, kana, kana uchida zvimwe zvokudya zvekudya, iwe unogona kuwedzera kaviri yezvigadziri uye unowedzera mune dzimwe mhuka dzakagadzikana pamwe chete - edzai mazai echando, mwana wechibage uye bhero tsitsi kuti uchengetedze maAsia-themed, kana kunyange broccoli kana bok choy, kana chero chinhu chipi zvacho, chaizvoizvo. Koliflower inogona kuva yakanaka zvakare.
Zvamunoda
- 1 4-ounce pakethe tempeh, wedura mu 3/4-inch cubes
- 2 makapu matsva akaomeswa jisi rearangi
- 1/4 mukombe maple syrup
- 4 maspuniki soy sauce
- 1 teaspoon pasi coriander
- 1 teaspoon pasi ginger
- 2 karoti, akachekwa uye akachekwa mu-1-inch
- 1 tablespoon mafuta yemiriwo
- 4 makapu akabikwa akavhenganiswa nevhu uye jisi
- 2 tablespoon yakachena cilantro, yakasarudzwa
Nzira Yokuita Izvo
- Mucheka, whisk pamwe jisi rearangi, maple syrup, soy sauce, coriander, uye ginger. Simmer makaroti mumvura isina mvura yakanyorowa maminitsi gumi kana kusvika kusvikira mutete; drain.
- Mumwe mudziyo; bhira tempeh mumvura isina kuiswa mumaminetsi gumi; kunyura uye patoma.
- Muchikanda chikuru, mafuta anopisa pamusana pemhepo inopisa. Wedzera tempeh uye tsvuku pamativi ose. Wedzera karoti uye jisi rearinisi musanganise uye simmer kusvikira mvura isharuze glaze. Kuti ushumire, kapu tempeh uye glaze pamusoro pemupunga; sprinkle with cilantro
Recipe Tips
- Inoda here kuti ive gluten-isina? Tempeh inowanzo-asi kwete nguva dzose - isina guten, saka iva nechokwadi chekusarudza tempeh iyo yose isina guten-isina, kana ichidikanwa, uye inoparadzanisa soy sauce yenguva dzose ye tamari ye-gluten , kana, iwe unogona kushandisa korkon aminos kana Bragg's liquid aminos . Zvasara zvinoshandiswa zvose hazvo-gluten-pasina.
- Unoda here kuti uve uswa hwakazara wezvirimwa? Shumirai chiChinese-chakafuridzirwa tempeh "chicken" neChinese scallion pancakes kana kuti rakakwana rizi jisi .
Recipe uye chinyorwa chinoenderana nechiedza cheLightlife Foods.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 679 |
| Total Fat | 11 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 370 mg |
| Carbohydrates | 130 g |
| Dietary Fiber | 7 g |
| Protein | 17 g |