Vafudzi veChicken Tikka Masala vanoti ndiyo itsva yeBritain yenyika. Inogona kunyatsotaura kuti inofarira muBrithani. Iyi kamukira inokurumidza uye iri nyore kuita uye iwe unogona kugadzirisa chiyero chechipi yehupi kuti unofisa sei iwe. Imwe tsp yechipfuva inokupa iwe runyoro runyoro.
Zvamunoda
- 4 mahara-mavara asina mbiriso mazamu (edza 1 cm / ½ inch cubes)
- 2.5cm / 1 "
- ginger itsva (peeled uye grated)
- 1 garlic clove (yakanyatsotswa diced)
- Dash yemunyu uye pepper
- ½ mukombe / zviduku zvishoma zvitsva coriander (zvakakoswa zvakasungwa, pamwe nekuwedzera zvekunatsa)
- Juice uye zest 1 chikamu
- 3 tbsp mafuta emafuta
- 1 tsp chilli powder
- 1 tsvuku yeiii (inenge yakasarudzwa)
- 1 tsp pasi turmeric
- 1 tsp pasi cumin
- 10 fl oz (250ml) krisheni yakachena kana yogurt
- 1 tablespoon tomato puree
Nzira Yokuita Izvo
Inoshumira 4
- Muchikumbiro chikuru chisina chinhu kana girazi pane nzvimbo yekoko ne ginger, garlic, munyu, pepper, coriander yakakoswa, juisi juice uye zest ne 1 tbsp yemafuta. Isa zvekare ndokuvhara nejira rakachena, siya kune rumwe rutivi kwemaminitsi makumi matatu.
- Pashure pemaminitsi makumi matatu, kupisa imwe tbsp yemafuta mune ganda guru rinopisa kana wok kuwedzera iyo huku uye kubika kwemaminitsi 8 -10 kusvikira vanyorove pose pose.
- Bvisai huku kubva pani uye uise kune rumwe rutivi. Mukati iyo pfu rinopisa mafuta akasara uye nyorobika yeiiii neiiiiiiiiiiiii maminitsi mashanu. Wedzera huni uye pasi pumini , simbisa uye gadzira imwe miniti.
- Isa mukamu uye unyatsoomira kwemaminitsi mashanu. Wedzerai huku uye simmer kune imwe maminitsi mashanu. Wedzerai tomato puree , uye simbisai. Pakupedzisira, wedzera jisi remuoni. Ita kweminiti imwechete zvakare ushumire yakagadzirwa ne coriander itsva. Yakabikwa mupunga, chikafu chechingwa chikafu kana chekatisati chinonaka chakashanda pamwe chete.
Iyi inguva yeChicken Tikka yakanyanyisa chaizvo kana iwe uchida shanduro yakatsvaga saka chengetedza imwe imwe yero yekugadzira muto mutsva. Chicken Tikka Masala Recipe zvakare, kana uchida kutarisa uye kudzidza, pane kunyange vhidhiyo yekufambisa kamukira.
Nhoroondo Pfupi yeChicken Tikka Masala
Pasinei, kana zvichida nokuti, Chicken Tikka Masala inofungidzirwa seBrithani yenyika yose, kutenda kune iyo; yakabva mumazuva emakoloni eUmambo naRaj. Kwete. Pasina mubvunzo, zvikamu zveidhini zvinotangira muzasi-continent, Tikka yakapedzwa iine british yakanyanya nevakawanda vanoti kune muumbi. Zvechokwadi hazvirevi munhau kana nhaka, iyo inogadzirwa yekuenda kune vakawanda kuGreat Britain muma1950 uye kusimudzirwa kweMiddle Indian. Pane zvishoma zvishoma kuti iwe uchawana kirimu mune iri kamukira muIndia.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1432 |
| Total Fat | 84 g |
| Saturated Fat | 22 g |
| Unsaturated Fat | 36 g |
| Cholesterol | 429 mg |
| Sodium | 491 mg |
| Carbohydrates | 26 g |
| Dietary Fiber | 3 g |
| Protein | 138 g |