Ichi chikafu cheShitani chikafu chechokwadi chiThai, asi chinoshamisa kwazvo. Ndiyo tamarind inoita kuti ndiro iyi iimbe, saka usaedza kuisiya (funga tamarind paste panzvimbo yako yekuAsia kana yekuIndia yekudya); basil itsva uye coriander zvakarewo.
Izvo zvinonaka zviri mundiro ino zvinoshingaira zvinoshamisa, saka iva nechokwadi chekuti unozvienzanisa neine zvakawanda zvemupunga weramed mudivi. Zano: Ivai ne rizi yakagadzirira usati watanga kusvetuka-frying, sezvo ndiro iyi inoputira zvakakurumidza.
Zvamunoda
- 16-24 shrimp kana prawn, mabhomba akabviswa - miswe inogona kusara pa)
- 1 bhero tsvuku (tsvuku, yakatswa kuita zvidimbu zviduku)
- 4 garlic cloves (minced)
- 1 chikamu galangal (kana ginger, thumb-size yakagadzirwa kana kutemwa muzvidimbu zvakatsinhaniswa)
- 1 mutsvuku coriander (kana cilantro, inopa zvinyoro zvishoma)
- 1 bhandi tsvina yakachena (yakachena, inopa zvinyoro zvishoma kana mashizha makuru)
- 1 chiri (tsvuku tsvuku, minced, kana yakasimwa yakapwanyika chiri, kuvira)
- 2 tbsp. kokonati mafuta (kana mamwe mavara emafuta emafuta okugadzira-frying)
- Nokuda kweSuce-Fry Sauce
- 1 1/2 tbsp. tamarind paste
- 1/4 kapu yemvura inopisa
- 1/4 mukombe shuga (tsvuku yakazara)
- 1/4 mukombe wehove muto
- 2 tbsp. chikamu muto (kana 1/2 kusvika 1 tsp pepper cayenne)
Nzira Yokuita Izvo
- Isai tamarind kuisa mukombe nekudururira mumvura inopisa, ichikurudzira kuputsa ganda. Wedzera kusara-fry sauce zvigadzirwa uye fambisa kuisa.
- Ita tora-kuedza, kugadzirisa mavhenekera kuunofarira. Cherechedza kuti muto uyu unofanirwa kunakidza zvinotapira pakutanga, uchiteverwa nemukaka uye zvinonhuwira, uye munyu. Wedzera zvimwe shuga kana zvichiri kusviba, kana kuti zvishoma kana tamarind kana zvakanyanya kutapira. Cherechedza kuti iyo inonakidza zvikuru kwazvo panguva iyi, asi ichava yakanaka pane imwe chete inosanganiswa nezvimwe zvinoshandiswa.
- Nzvimbo yakagadzirirwa shrimp mundiro, iine chokwadi chekubvisa chero mvura yakasara. Dururira 1/4 ye-stir-fry sauce pane shrimp uye simbisai kupfeka. Kuisa parutivi.
- Shandisa wokiti kana guru guru rinopisa pamusoro pepakati-yakanyanya kupisa. Wedzerai mafuta uye mushure mokupoteredza, zvino wedzera garlic uye ginger. Kana ukashandisa chiyo chitsva, wedzera kuti ikozvino zvakare. Ita-fry 30 seconds kusvika 1 miniti kuti ubudise kunhuhwirira (usarega kuisa garlic kana kuti zvichavava).
- Wedzerai bhero tsvuku tsvuku pamwe nemapupa 3 kusvika ku 4 e-stir-fry sauce. Ita-fry 2 maminitsi, kana kuti kusvika pepirinhi yakajeka uye yakanyorova zvishoma.
- Wedzera shrimp pamwe chete yakasara-fry sauce. Ita-fry imwe 2-3 maminitsi, kana kuti kusvika shrimp inotanga kuvhara mukati uye iine pink uye yakawanda. Dzivisa kupfutidzira shrimp kana kuti ivo vacharasikirwa nounyoro hwavo.
- Bvisai-fry kubva kunopisa uye kuravira-kuedza, kuwedzera mamwe hove yehove kana isingafadzi zvakakwana. Wedzera zvimwe chirim kune humwe huni. Kana yakasviba, wedzera shuga shoma. Shumira nokukurumidza uine coriander itsva uye basil, pamwe chete nemucheka wakawanda wechipfuva kune rumwe rutivi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 422 |
| Total Fat | 11 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 261 mg |
| Sodium | 2,223 mg |
| Carbohydrates | 47 g |
| Dietary Fiber | 4 g |
| Protein | 39 g |