Izvi zviduku zvishoma zvinokurumidza uye zviri nyore kugadzirira uye kubika, uye vanoita chikafu chinonaka kana kuti brunch side dish. Zvinyorwa izvi zvakabikwa mu muffin makapu. Shumira ne ketchup, kamukira kasi kamuti, kana salsa.
Zvamunoda
- 1 1/2 makapu mukaka (kana hafu nehafu kana kamu cream)
- 3 mazai makuru
- 2 tablespoons yose-chinangwa choupfu
- 1/4 teaspoon munyu
- 1/4 teaspoon mutsvuku
- 2 makapu Cheddar cheese (shredded, mild or sharp)
- 2 makapu echando mugwacco (thawed uye mashoma steamed)
- Zvingasarudzwa: 1/2 mukombe yakabikwa yakabikwa yakabikwa tsvuku tsvuku tsvuku
Nzira Yokuita Izvo
- Preheat oven kusvika ku 350 ° F. Girasi uye upfu hwakatsetseka 12-mukombe muffin pan, kana kusveta nekubika kubika uko kune hupfu.
- Muhomwe huru, whisk mukaka, mazai, furawa, munyu, uye peputi kusvikira zvakanaka. Isa muCheddar cheese, broccoli yakagurwa, uye bell pepper.
- Spoon the mixture in the pan pan, nekuzadza kapu imwe neimwe kusvika pedhi.
- Bika kwemaminitsi 26 kusvika ku 32, kana kuti kusvikira banga raiswa mukati mekwenyika rinobuda rakachena.
Zano: Ita zvinyorwa uye uvafadze kwezuva rimwe. Kuti udzokezve, uronga navo pahomwe yekabiki uye ubike pa 325 ° F kwemaminitsi anenge makumi maviri, kana kusvikira zvinyorwa zvichitsva. Kuti udzoke zvakare mu microwave, isa 2 kusvika ku 4 mini quiches pachikanda uye microwave pa 70% nesimba kwemaminitsi matatu, kana kusvika kupisa.
Iwe Unogonawo Kuda
Mini Cheddar uye Green Onion Quiches
Izvi zviduku zvinyorwa zvinogadzirwa nemhando dzakawanda dzeCheddar cheese uye zvinyoro eiii kana kushandisa sipinashi yakagurwa kana broccoli.
Broccoli naHam Quiche Recipe
Iyi broccoli uye ham quiche inogadzirwa neCeddar cheese uye mushroom, chisarudzo chakanakisisa chebrunch, masikati, kana kudya kwemanheru.
Turkey Quiche With Peppers uye Green Onions
Ndakashandisa peblano peppers uye Mexican style pepper jack cheese mumusango uyu unofadza, asi iwe unogona kuita nyore iyi quiche nechinguva chiduku uchishandisa Cheddar jack cheese uye sweet bell pepper. Iyi inzira yakanaka yekushandisa iyo yakasara inotkey.
Crustless Chard uye Bacon Quiche
Pasina zvipfeko zvakasakara, iyi ndiro inopenya kupfuura yeklasi yekare. Shandisa tsvaga kana mazhenje Swiss chard mune ichi chikuru chinonaka cheiche. Izvi zvinogadzira chirafu chakanaka kana kudya kwemanheru pamwe chete nesobho kana saladi.
Mini Broccoli Quiches
Izvi zvinyorwa zviduku zvakagadzirwa ne pie pastry, pamwe chete nekarcoti yakagadzirwa nemagwenzi uye Swiss cheese. Shandisa firiji yepeji kana kuti shandisa chidimbu chako chepee pastry chezvipfeko zvezvikwereti izvi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 270 |
| Total Fat | 22 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 119 mg |
| Sodium | 342 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 1 g |
| Protein | 11 g |