Kana iwe wakambodya kudunhu reMiddle East, chiGiriki, Mediterranean, kana chikafu chekudya chekurima, iwe ungangodaro wakawana kuti urongwa hwako hwechingwa chinokonzera chicken, kebab , kana imwe nyama yakasvika ine muto mutsvuku. Kana yakanga yakaoma, garlicky, tangy uye ine bits yemucucumber uye chirwere chine utano hwedill mutsva saka wakasangana neshanduro ye tzatziki sauce. Zvimwe zvisingazivikanwi seti yogurt muto.
Marudzi eAgurt Sauces
Kunyange zvazvo tzatziki isu muGiriki, mhemberero dzayo inogona kuwanikwa mune dzimwe tsika. Muzvokudya zveIndia, muto we yogurt unonzi raita uye unogona kuva nemakucheka, tsvuku yeiii, cilantro, uye zvinonhuwira zvakadai sevhu coriander uye pasi kumini. Turkish cuisine inosanganisira dip yogurt inonzi haydari iyo inoshandiswa yakawanda uye yakazara nemashira, garlic, uye maorivhi. Panewo mucu wa yogurt unonzi cacik unofananidzwa ne haydari mune kuti wakaonda uye hauna makucheka. Uye kuchinja kwezvinhu izvi zvose zvinogona kuwanikwa munzvimbo dzose dzeBalkans uye, zvechokwadi, kuMiddle East.
Saka, izvi zvose zvisikwa zvakafanana zvakadini? Zviri pachena, ivo vose vari ma yogurt uye vanosanganisira garlic. Uye, kazhinji pane asidi iyo inonyanya kuchena jisi remonimu. Asi, kuvaka pamusoro penheyo iyo, iwe unogona kuita zviyero zvisingagumi zvekufananidza zvaunoda. Uye, sezvinowanzoitwa kuMiddle East cuisine, nzvimbo dzose, taundi kana musha pane zvayo pachazvo. Kana iwe uchida imwe yakawandisa yogurt sauce, iyo inonyatsomira zvakasimba kuti ishandiswe sechidimbu, edza kushandisa plain Greek-style yogurt . Iwe unogona kutomesa zvishoma nechikamu che cheesecloth kuti uwedzere iko (kunyanya kushandiswa pa labneh ). Kunyangwe iwe unogona kuita masaga aya achishandisa mafuta akaderera uye asina mafuta-yogurt, ruvara runotambura uye haungarangarirwi kunakidza kwakanaka kwawaiva nawo muresitorendi. Iko-fat-fat yogurt yakaisvonaka sechingwa chisina michero asi kunhuvira kwemuputi kunoshandurwa zvakanyanya nechinhu chero chipi zvacho kunze kwemafuta akazara mafuta.
Izvozvo zvinotevera kuwedzera kwegarisi. Panzvimbo pokudzichera, edza kuifukisa pane microplane nokuda kwekunaka kwakanyanya. Iko gorosi yakawanda sei kusvika pamoyo wako. Jisi remuti ndiyo inofanira, zvakare, kuvira. Iwe unogona kusarudza kudonha cucumber nguva nenguva asi ndapota usaisa skimp pamishonga matsva, kunyanya dill . Shandisai mudikanwi wako waunoda pajarma, kebabs, miriwo, sandwiches uye kunyange sechidimbu cheFrench fries.
Zvamunoda
- 16 ounces cold cold yogurt
- 2 garlic cloves, minced
- 2 tablespoons mumonamu
- Salt to taste
Nzira Yokuita Izvo
- Muchikamu chiduku chinosanganiswa, sanganisira yogurt, jisi remonimu, garlic, uye munyu. Sakanidza zvakanaka.
- Shumira pakarepo, kana kufukidza uye firiji kwemazuva mashanu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 61 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 7 mg |
| Sodium | 66 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 0 g |
| Protein | 3 g |