Izvi zvinotapira kubva kuAndhra Pradesh (muSouth India) zvinonaka kwazvo zvinogona kudyiwa neine rice yakabikwa! Zvichengetedze mufiriji uye zvicharamba zvichiita kwechinguva.
Zvamunoda
- 1 pound yakasimba tsvuku nyanya (yakashambidzwa uye yakabikwa)
- 6 tablespoons sesame mafuta (iwe unogona kutsiva izvi nemiriwo / canola / mafuta ezuva)
- 2 gorofu-bhandi yakakura mashizha emu tamarind (geda mumvura shomanana inotonhora kuti unyorove)
- 8 kusvika kune gumi (10) mavarai (chengetedza izvi kuvira yako kana iri mari yakanyanya kupisa kwauri)
- 2 maspuniki
- fenugreek mbeu
- 2 maspuniki
- cumin mbeu
- 2 mashupuni mbeu yemasitadhi
- 1/2 teaspoon asafetida
- Salt to taste
Nzira Yokuita Izvo
- Muchiri rakadzika, kupisa 3 tbsp yeesameamu mafuta uye kuwedzera tomato. Fry kusvikira vanyoro uye vobva vanyora zvishoma.
- Idzai tamarind uye mavara matsvuku mumupata uye kuwedzera kune mashed tomato paste.
- Mune imwe pan inopisa 3 tbsp yeesameamu mafuta uye uwedzere mbeu yemasitadhi. Pavanenge vachiita splutter kuwedzera fenugreek mbeu uye fry. Zvino kuwedzera the asafetida uye kubvisa kubva mumoto.
- Dururirai kusanganiswa kunopisa ku tomato-tamarind-green chili pete uye musanganise zvakanaka.
- Tarisa uye gadzirisa nguva.
- Rega kuti utonhore uye uchengetedze mugirazi regirazi mufiriji.
- Idya neraje yakajeka kana chapati kana sekuenzanisa nedzimwe ndiro.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 309 |
| Total Fat | 22 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 0 mg |
| Sodium | 499 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 7 g |
| Protein | 6 g |