Nzira Yokutenga & Shandisa Shrimp Paste
Chii chinonzi Shrimp Paste?
Shrimp paste (inozivikanwawo se "shrimp sauce", 'kapi', 'trassi' kana kuti 'bagoong aramang') yakasimba kwazvo, yakanyanyisa yakawanda yepineki inowanzoshandiswa sekubika pakubika mune zvizhinji zveSouth-Asian dish. Tsika, shrimp paste inogadzirwa kubva pasi kusvika shrimp iyo inobva yaviriswa pasi pezuva rinopisa (ona mufananidzo). Dzimwe nguva inotanga kuve yakaoma midombo isati yatengeswa. Shrimp paste inogonawo kugadzirwa nekucheka nekukuya shrimp pamba, asi iyo inobata basa uye zviri nyore kutenga zvigadzirirwa kugadzirwa.
Shrimp paste inogona kuva yakaoma uye yakasimba (tsika yechiThai yekare) kana yakanyoro uye yakachena. Ndinosarudza iyo yekupedzisira kuitira nyore kugadzirira. Uyewo, iyi ndiyo iyo inowanzobatwa muzvikwata zveNorth America zvipfeko (semuenzaniso: Lee Kum Kee Shrimp Sauce.).
Shrimp Paste Ingredients / Zviri Mukati:
Shrimp paste inowedzera pasi yakabikwa uye munyu. Zvimwe zvinoshandiswa muThailand zvekare zvinogona kunge zvakachengetwa zvakare, asi zvizhinji zvezvikwata zvakapetwa uye zvinotengeswa pano muNorth America zvinongova zvimedu zvakasviba uye munyu. Icho chinoshandiswa pakuchena uye zvino 'makasheni' uye inotengeswa mumitsuko kana plastiki tubs.
Ndekupi Ndakatenga Shrimp Paste?
Shrimp paste (kana kuti 'shrimp sauce' sezvinonzi mamwe mazita akadana iyo) inowanikwa muAsia chikamu chemashamba makuru ezvitoro muNorth America (pamwe ne soy and fish sauce s). Kana iwe usingakwanisi kuuwana ipapo, tarisa pane imwe nzvimbo yeAsia / Chinese. Ona mufananidzo wechipiri unoratidzwa pano kuti uone kuti chirongo chinoratidzika sei, kana enda kune peji ino: Lee Kum Kee Shrimp Sauce.
Zvigadziriswa zveShitimu Paste
Shrimp paste inogona kushandiswa nehove yeuhove, golden golden sauce (iyi ndeyezvirimwa), kana kuti yakanaka yemidziyo-fry sauce (Ndinoda Lee Kum Kee Stir-Fry Sauce - ndakashandisa zvakanyanya kune hanzvadzi yangu yezvinomera). Kana uri kutevera kamukira iyo inoda kuti shrimp paste, shandisa iyi equation: 1/2 tsp.
shrimp paste = 1 Tbsp. hove yehove, kana goridhe gomo muto, kana zvinomera zvinomera-fry sauce. Mune pini, iwe unogonawo kutsiva soy sauce, asi iwe uchawana ndiro inogona kuvira isina simba kana kubuda yakajeka muvara.
Health Issues
Shrimp paste haisi iyo yakagadzirisa chibereko munyika, nekuda kwekuti makungwa edu haasi akachena sezvaaisimbova, uye shrimp paste inongova shrimp mune imwe yakanyanyisa, yakanyoroveswa uye yakawanda yemunyu yakawedzerwa. Iyo yakawanda kwazvo, muchokwadi. Ini nomurume wangu tine chimiro chekutambura nekuputika, uye ndakaona nguva chete ichi ichiitika nekubika kwangu apo ini ndinoshandisa shrimp paste / sauce. Nokudaro, isu takarega kushandisa (ona zvandinotsigira zvinyorwa zvangu). Mapoka mazhinji eThai anogona kuitwa kana akasiyira iyo OR kana achishandura, uye anobuda zvakanaka. Kana iwe uri nepamuviri, unotambura nokuputika, kana kuti uri pakuderedzwa kwemanyu, handitauri kushandisa shrimp paste. Kunakidzwa kwekudya kwetsika dzeku Thai kunzvimbo yokudyira kune dzimwe nguva pane dzimwe nguva, asi iwe unogona kusarudza uye kusarudza nzvimbo dzako dzekudya maererano nemaitiro akanaka kana kuti iwe usina kunaka mushure mekudya. Ndinosarudza kuita zvangu zvekudya zvekuThai kumba, kana kuenda chete kunosarudza, maresitorendi anokurudzirwa zvikuru. Iko kunewo akawanda akawanda akanaka emidziyo / vegan Thai mahombekiti muU.S. naCanada uyewo muThailand, uye izvi hazvishandisi chero shrimp paste chero.
Calories / Nutritional Information
1 tsp. shrimp paste ine 5 makori, 0.15g mafuta (cholesterol = 8.2g), 340mg munyu, 1g protein, 2% calcium, uye 2.2% iron.
Ndinoshandisa Sei Shrimp Paste Mukubika Kwangu?
Kutanga, regai nditaure kuti ndinosarudza maAu Lee Kum Kee Shrimp Sauce kana kuti saucy 'shrimp' panda nokuti zviri nyore kuwana pane zvipfeko zvekare uye hazvina zvigadziri. Uyewo, hazvisi sezvinotyisa zvakasimba semadzinza echechi chechi shrimp uye uye zviri nyore kuwirirana mukubika kwako nokuti ine saucy, kwete yakaoma. Kana iwe uchitenga zvakanyanya tsika dzekuStrimp shrimp uye uone kuti yakaoma kwazvo, iva nechokwadi chekuchikurudzira zvakanaka mumoto wako unopisa saruce kana chipi zvacho chauri kubika. Kana ukashandisa iyo muhodhi, iwe unoda kukurudzira zvakanaka kuti uparadze zvachose (a chunk ye shrimp paste mundiro unodya nenzira yakawanda uye isina chinhu chakanaka!).
Kana zvisina kudaro, shrimp peta iri nyore kushandisa: ingoiwedzera uye simbisai kuti mubatanidze, muchitevedzera chikafu chakanaka chechokwadi. Heano mamwe akaedzwa uye akaedzwa: