Iyi ndiro iri nyore uye yakakurumidza kuita. Shandirai nechokuputika cheputi (Indian flatbread) kana rice yakabikwa yakabikwa uye ndiro yeripi.
Zvamunoda
- 500 gms mukati kusvika kuma-prawns akakura akafuridzirwa uye akacheneswa
- 250 gms mwana okra mbambo uye miswe yakabviswa
- 1 tsp cumin mbeu
- 2 makuru eiii
- 12-15 clove yegoriki yakasarudzwa zvakanaka kwazvo
- 2 green chilies yakapera kure
- 2 guru nyanya yakasarudzwa zvakanaka
- 1/2 tsp turmeric powder
- 1 tsp brown sugar
- Juice we1 lime
- 3 tbsps yemiti / canola / sunflower mafuta ekubika
- Salt to taste
- 1 tsp garam masala
Nzira Yokuita Izvo
- Pisa mafuta muhari uye uwedzere mbeu dzekumini. Apo pavanomira kuputika, wedzerai anyanisi uye garlic uye fry kusvikira chiedza chegoridhe.
- Wedzerai mavara matsva uye fry kweminiti.
- Wedzerai tomato uye turmeric powder uye fungai zvakanaka. Pika kwema 2-3 maminitsi.
- Wedzera okra, funganya zvakanaka uye kubika kwemaminitsi mashanu.
- Wedzera ma prawns, shuga yakasvibirira, juisi juice uye munyu kuti urove uye usanganise zvakanaka. Ika kweka 2-3 mamwe maminitsi. Bvisa moto, sora garam masala pamusoro pekra uye ma prawns uye uvhare pakarepo.
- Shumira mushure memaminetsi maviri nemapati (Indian flatbread) kana rice yakabikwa yakabikwa uye ndiro lentiki.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 151 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 14 mg |
| Sodium | 220 mg |
| Carbohydrates | 31 g |
| Dietary Fiber | 5 g |
| Protein | 8 g |