Thai yakarova Green Peas Recipe

Yakakangwa pezai gorosi inowanzova zvokudya zvinowanikwa munzvimbo dzakawanda dzeSouth Asia Asia, uye zvinoshamisa kuti zviri nyore kuita. Izvo zvikavawo zvakanakisisa zvinobva puroteni -huru kune vekudya, vegans uye ani zvake ari pane zvokudya zveguten- pamwe chete. Vane nutin inonaka, iwe ungangokanganwa iwe uri kudya veggies! Zvine tsvina, zvinotyisa, uye zvinonakidzwa kuti zvivepo, mazai aya akafanana neasabi yakakangwa, asi nemafuta eThai . Sebhonasi, inogona kuchengetwa mumudziyo kwemavhiki pasina kurasikirwa chero ipi zvayo yekunaka kana kukanganisa. Uye iwe hausi kutoda kushandisa mapepa matsva - mazaya achashanda zvakanaka.

Zvamunoda

• 2 makapu mapirasi (fresh or frozen)
• 2 1/2 tablespoons mafuta
• 1/2 teaspoon munyu
• 1/4 kusvika 1/2 teaspoon cayenne pepper (gadzirisa kuvira)
• 1/2 teaspoon pasi cumin
• 1/2 teaspoon garlic powder
• 1/4 teaspoon
• paprika
• 1/4 teaspoon pasi coriander
• 1/4 teaspoon
• pepper tsvuku (inowanika mune dzakawanda spice aisles kana kuAsia zvokudya zvekudya)
• Optional: dash chili chikafu

Nzira Yokuita Izvo

1. Preheat oven kusvika ku 375 ° F uye gadzira bhaka rinoputika nepepment paper , foil kana hooking oil spray.
2. Itai mapepa ehope uye mudururire mvura ipi zvayo. Shandisa chigamba chemapuranga kuti udzibate zvinyoronyoro, uchiva nechokwadi kuti yakaoma sezvinobvira.
3. Isa peas in a mixing bowl. Wedzera mafuta uye usvire kuti ufukidze.
4. Iye zvino wedzera zvimwe zvimwe zvinoshandiswa uye tumirazve zvakare.
5. Paridza peas panze pepa rako rakagadzirwa. Nyatsodzikadza pasi pasi nechepamusoro pekapu huru kuti uone kuti vari mune imwe chete. Ivaise panzvimbo yakadzika yevheni rako uye bheka kweawa imwe.

1. Bvisa kubva muvheni uye uedze ivo. Kana iwe uchida kuti zvive zvakaoma zvikuru, zviise pane imwe nguva, uye dzokera kuvevheni kweimwe maminitsi 20 kusvika ku30. Vachanoderedza kusvika hafu yehukuru hwavo, uye vanofanira kunge vane ruvara rwemuvara.
2. Rega kutonhora zvachose usati wavhara kana kuchengeta. Aya mazai acharamba achiita masvondo muhari kana chimwe chivharo chakafukidzirwa (hapana chidimbu chokuvanatsa firiji). Pair nechesi inotonhora, cocktail, kana zvimwe zvinwiwa zvaunosarudza.

Nutritional Guidelines (pakushanda)
Calories	67
Total Fat	0 g
Saturated Fat	0 g
Unsaturated Fat	0 g
Cholesterol	0 mg
Sodium	12 mg
Carbohydrates	15 g
Dietary Fiber	1 g
Protein	1 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)