Mango Chicken Lettuce Wraps neCrispy Noodles

Iri kamuti yeThai ye lettuce wraps inosanganisira mango chicken inokurudzira fry yakaputirwa mumatavi e lettuce uye yakagadzirwa ne crispy noodles. Crispy noodles inoratidzirwa nemadzitateguru emutauro weku Thai kubika, uye ivo vanoita kuti ichi chikafu chiwedzere. Iwe unogona kushandisa mango yakachena kana yechando, uye shandisa iyi lettuce kuvhara dhishi sechikoro chikuru kana sechifambiso kana chipato chekudya. Ita kuti mhuri yako neshamwari zviise pamwe chete, kuitira kuti zvive freshest uye yakaoma kwazvo lettura wraps inogoneka. Inoita kudya kunofadza kwepati!

Zvamunoda

• 1/2 pako (6-7 oz.) Vermicelli rice noodles
• 1 cup cup for
• yakadzika-frying (yakadai seCanola)
• 2 misoro iceberg kana imwe "musoro" lettuce
• 2 boneless chicken mazamu (bvisai zvidimbu kana zviduku)
• 3 clove garlic (minced)
• 1/4 kusvika 1/2 mukombe waini yakaisvonaka (kana kuchena kubika waini)
• 1 tsp. cornstarch inopera mu 2 Tbsp.
• soy sauce
• 1-2 makapu echando peas (yakakurwa mu 1-inch lengths)
• 1 mango mutsva, akachekerwa mumakumbo maduku (ona chibatanisi pasi pasi kuti uwane mirayiridzo), kana 1 1/2 makapu mango yakasviba
• 1 tsvuku tsvuku, diced
• Nyuchi-Fry Sauce:
• 2 Tbsp.
• hove yehove (inowanikwa mumahombekombe akareba muzvitoro zveAsia / Chinese zvokudya)
• 1 Tbsp. vhiniga
• 2 tsp. shuga
• 1 1/2 Tbsp.
• oyster muto
• Zvichida: 1-3 tsp.
• chikamu sauce (zvichienderana nezvinocheka iwe unoda kudya)
• For Serving:
• Unosarudza: 1/2 mukombe
• hoisin sauce sechidimbu *
• * Inowanika muAsia chikamu chezvitoro zvakawanda zvezvitoro

Nzira Yokuita Izvo

Kuti uwane ruzivo rwekutenga, kutema, uye kugadzirira mango mutsva, ona yangu: All About Mangos.

1. Kuti uite neodles inopisa, turai 1 kapu canola (kana mamwe mafuta anocheka-futi) muwaini kana kuti ganda duku. Unopisa mafuta kwemaminitsi mashanu kubva pamasvikiro kusvika pakati -pamusoro-kupisa (ndinowana # 6 pane kubata kwakakwana).
2. Mafuta anoda kupisa kuti aite crispy noodles. Paunoona mabhuru achikwira achidzika kubva pasi pepani, edza kupinda mune zvimedu zvishomanana zvemasodhi. Kana vakatanga kumira uye kuwedzera, mafuta acho akagadzirira. Kana pasina chakaitika, mafuta ako haapisi zvakakwana zvakadaro.

1. Apo mafuta ari akagadzirira, donzera zviduku zviduku zveeodles panguva (Ndinoshandisa zvika kuti ndicheke maoodles muzvikamu zviduku kutanga).
2. Noodles inofanira kuzvikudza pakarepo. Kushandisa zvipembenene, vashandise kuitira kuti mativi maviri emasodle apfe uye anozvikudza. Manodho anoshanduka akachena chaizvo uye anoderedza kana yakabikwa - dhonda doroni yakanaka zvakare, asi usasiya maoodles mumafuta zvakare kwenguva refu, kana kuti achapisa.
3. Rega zvinodhaka kuvhara pepa rinopisa kana tipe yeti kana iwe uchigadzirira imwe yese yevha. Cherechedza: Leftover crispy noodles inogona kuchengetwa kwezuva rimwe chete kana maviri mumapurasitiki - vana vanoda kuvira pamusoro pavo, kana kuti vanogona kuwedzerwa senhokwe kune zvimwe zvinokonzera-fry ndiro.
4. Sakanidza cornstarch mumukombe ne soy muto kusvikira wapwanyika. Isa chika mumbiya uye udururire musanganiswa uyu pamusoro. Kurudzira zvakanaka uye kuisa parutivi.
5. Sakanidza zvose zvinokonzera-fry sauce zvishandiso pamwe chete nekuisa parutivi.
6. Spoon 1-2 Tbsp. hwemafuta wawakashandisa kweaody crispy kuva wok kana guru guru rinopisa. Pakati pepakati-yakanyanya kupisa, simbisa-fry garlic muchidimbu (masekondi makumi matatu), uye wedzerai huku (pamwe chete ne soy sauce musanganiswa) pamwe nek4 mukombe wewaini.
7. Ita-fry chicken kwemaminitsi 3-5, kusvikira yabika, kuwedzerwazve waini chero nguva basa / pani inenge yakaoma.
8. Wedzera mutsva-fry sauce pamwe chete nezvimwe zvose zvinosanganisa (mazai echando, mango, uye tsvuku tsvuku). Ita-fry kusvikira miriwo yanyura (anenge 2 mamwe maminitsi).
9. Bvisa gomba-fry kubva pakupisa. Edza-edzai kune munyu, shuga, uye zvinonhuwira, uwedzere mamwe hove yehove kana isiri yakanyatsokwana (Ndinowanzowedzera imwe Tbsp.). Uyezve, wedzera imwe tsp. shuga kana ichishuva zvakare (izvi zvichange zvinoenderana nokunaka kwemango wako). Wedzera zvimwe chikamu chikau kana iwe uchida icho spicier.

1. Ivhara fukiti-fry nechifukidziro kuti urambe uchidziya kusvikira wagadzirira kudya.
2. Gadzirai lettuce nekucheka rutivi rwayo (izvi zvichaita kuti mashizha acho ave nyore.) Zvino zvinyoronyoro kudhonza mashizha, kutanga nemashizha ekupedzisira panzvimbo pemugumo-wese (ndinoona izvi zvinowanzoshanda zviri nani).
3. Girai mashizha pamwe chete patafura yekushandira uye garai patafura. Isai-fry mumudziyo wakafukidzwa (seyadhi ye casserole) uye zvakare gadzika patafura. Wedzera chipo chinopisa chemashutu anocheka, pamwe nechidya che hoisin muto wekucheka (kana uchida).
4. Ita kuti mhuri yako kana shamwari dzako zvive pamwe chete. Tanga nehizha re lettuce. Wedzera zvishoma Tbsp. ye-stir-fry, ipapo musoro ne crispy noodles. Peta uye udye! Dhadza wrap yako mu hoisin muto, kana uchida. Iwe unogonawo kushumira chikafu ichi nechechi inowanikwa muchero. FUNGA!