Gluten-Free Kubika Kwevana

Kubika vana pane kudya kwejuten kunoda kudongeka kwakanaka uye kutarisira kuve nechokwadi kuti vari kuwana michero yose yavanoda kukura uye kubudirira. Kudzokorora gluten-kuzadzwa zvisina kudya zvokudya ne gluten-isina zvokudya zvisina kudya, zvechokwadi, hazvina kunaka kuvana.

Kutsvakurudza kunoratidza kuti vana vane chirwere cheCeliac vari pangozi yakakosha yekushaya simba kwekudya. Zvimwe zvakasiyana-siyana zvekudya zvinovaka muviri zvinokosha pakukura kwehutano nekuvandudza.

Ronga Pamberi Paunenge Uchitsvaga Gluten-Free Kids

• Tsanangurai kumwana wenyu kuti zvii zvakachengeteka kuti vadye uye izvo zvikafu zvine gluten uye zvisingabviri. Ukuru hwekukurukurirana uku kuchaenderana nezera remakore ako-kushandiswa kwezvinhu zvinoonekwa kana iwe uchida kuitira kubatsira mwana wako kunzwisisa pfungwa yekuchengetedza uye yakachengeteka.
• Batsira mwana wako kuti anyore zvokudya zvaanoda zveguten-zvisina mubhuku kana repepeti. Gurai mafaira muzvikamu zvekudya chamangwanani, masikati, kudya kwemanheru, kudya kwezvokudya uye "kure nemishonga yekumba." Izvi zvinobatsira mwana wako kuti anzwisise zvakachengeteka kuti adye uye ichakupa "enda kune" faira apo unoda kudya pfungwa.

Rondedzero Yezvakachengetedzwa uye Zvisina Kuchengetwa Zviyo Nemichero
Rondedzero yezvokudya zvakagadzirwa zvinowanzo zvine gluten
Mazano eNew Gluten-Free Cooks

Zvakaita Vana chaizvoizvo

• Vana vari pane zvokudya zvinokonzerwa ne-gluten zvinongoda kudya zvokudya zvinotarisa uye zvinonaka sezvokudya zvavanodya vasati vagoiswa pane kudya kweguten. Zvokudya zvechidiki-zvemakemikari zvinokonzerwa ne-gluten-free spaghetti, macaroni, uye cheese, pizza, cookie, muffin uye chingwa chisina-gluten chinotarisa "rubatsiro" rubatsiro rwekuita kuti kuchinja kune kudya kweguten kusanyanya kunetseka. Zvokudya zvakanyanya uye zvisina kugadzirwa, zvinokonzerwa nekutengesa uye matura zvakatengwa zviri kutarisa zvakanyanya "zvekare" - kunyange chingwa uye pizza.

• Vana vanoda kudya izvo vamwe vana vari kudya, kunyangwe vari patafura yemhuri, kuchikoro kana pamapati. Kana mumwe munhu wese ari kudya pizza, zvino zvakakosha kuronga mberi uye kushumira pizza isina gluten zvakare.

Kid-Favorite Gluten-isina Spaghetti Recipe
Gluten-Free Macaroni uye Cheese Recipe
Zvimwe Kid-Friendly Gluten-Free Recipes

Regai Vana Vabatsire Cook

• Itai kuti vana venyu vabatanidzwe mukugadzirira kudya kwe-gluten uye ivo vachadzidza zvose pamusoro pezvinokonzerwa ne gluten uye nzira yekuzvishandisa. Uyu hupenyu hunokosha-unyanzvi hwevana vasina gluten!
• Zvokudya zvakajeka zvisingagadziri kutanga kutanga zvinosanganisira chocolate chip cookies , rice crispy bars, uye pancakes. Vana vanoda zvokudya izvi-izvo zvinofanirwa kutanga kutanga kubika zviitiko zvinonakidza.

Chocolate Chocolate-Gluten-Free Cookie Recipe
Gluten-Free Rice Krispie Square Recipe
Gluten-Free Chex Mix
Mazano Okubika nevana

Apo Mwana Wenyu WeG Gluten Ari Kurega Kubva Pamba

Izvi zvinogona kunge chimwe chezvinhu zvinotambudza zvakanyanya nevabereki vevana vane gluten-vasina kusangana nazvo. Kushanyira nababambuya nasekuru, kurara-pamusoro, masangano ekuberekwa, zvikoro zvemasikati masikati, uye zviitiko zvemitambo zvose zvinogona nzvimbo iyo mwana wako asina mwana ane gluten angaisa pachena kuti gluten.

• Taurira mhuri, shamwari, vadzidzisi, vatariri vekuchikoro, vadzidzisi, vabati vevana uye vatarisi vemazuva chaizvoizvo izvo mwana wenyu asingakwanisi kudya. Dhinda rakachengeteka uye risina kuchengeteka yezvokudya uye upe ruzivo urwu kune chero ani uye nevanhu vose vane mhosva yekuchengeta mwana wenyu.
• Taura nevanhu avachete pamusoro pemigodhi yezvokudya zvekudya zvekudya zvejuten uye tora nguva yekupindura mibvunzo ipi neipi yavanayo.

• Simbisa nengozi dzehutano dzinobatanidza nekutsvaira gluten.
• Tumira utano hwakanaka, husina hutsika hwemasikati kuchikoro, kufamba uye zvokudya zvekudya nevana vako apo vari kuronga kuva kure nemusha.

Nzira Yokugadzira Chirwere cheHutano-Hwokusina Zvokudya
Ita Wako Gluten-Free Travel Snacks

Ramba Wakanaka uye Unotsigira

• Mwana wako ari pane guten- isina kudya kweupenyu. Zvakakosha kuratidza vana kuti kudya kwe-gluten-kusina kunakidza zvikuru, kutarisa kwakanaka uye kuti vanogonazve kudya zvokudya zvavo zvavanofarira.
• Rongedza mberi, taurirana nemwana wako asina-gluten, mhuri, shamwari, vadzidzisi nevanochengetedza, kuchengetedza zvakagadzirwa zvakanaka zvakagadzirwa ne gluten uye kushumira zviri nyore, kudya kunovaka muviri kwakakwana. Kuchinja kune mararamiro asina mararamiro kuchava nyore kune mwana wako asina gluten uye iwewo.

Kuverenga Kunyoresa

• USDA - Nutritional Recommendations yevana