Edza izvi zviri nyore chikafu chekuTraa chikafu chakaitwa nemishonga yakanaka. Inokurumidza uye iri nyore kuita, uye inonaka-inonaka! Zvakanaka kune zvose zvinodhaka zvekudya zveThai , kana kuwedzera shrimp kune avo vanoita sefodya. Zvakanakisisa kune zvose zvemasikati uye kudya kwemanheru, iwe unoda kuita chikafu ichi chekodha chikamu chemazuva ose ezvokudya zveku Thai.
Zvamunoda
- 7-8 ounces gorosi kana mazai evha (itsva kana yakaomeswa "pakarepo")
- 3-4 tablespoons mafuta ekukurudzira-kupisa
- 1/4 kapu yemakungu (yakasvibira kana yakaoma yakakangwa isina kubviswa, ivhu uye yakasarudzwa)
- 8-12 mashizha kana makuru makuru tiger prawns (OR 1 cup mid-firm tofu, cubed uye yakakandirwa ne 1 kikapu soy sauce)
- 1 mazai (omit kana vegan)
- 2-3 maspuniji yewaini tsvuku (kana kuchena kubika waini kana kuti sherry) KUTSVIRA chikafu kana yemiriwo muto
- For the Spice Paste:
- 1 tsvuku kana kuti tsvuku chirim (de-seeded kana uchida zvishoma zvinonhuwira)
- 3 clove garlic (minced)
- 1 thumb-size peeled piece of
- galangal (kana ginger, grated)
- 2 tablespoons
- hove yehove (zvinomera zvinotsiva 3 maspuni soy sauce)
- 1 tablespoon lime juice (juice ye 1/2 lime)
- For the Fresh Herbs:
- 1/2 kusvika 1 zvisina kunyanya kuiswa mukombe webhasiki mashizha (zvakasarudzwa)
- 1/2 mukombe
- fresh chives (yakasimwa kuita zviduku zviduku)
- 3 makungu epiki (akachekwa)
- 1 cup cup coriander (inenge yakasarudzwa)
- Zvaunosarudza: 1 kapu yemhangu inomera
Nzira Yokuita Izvo
- Birai noodles kusvikira yabika kana kuti inenge yakabikwa (ichave yakanyangwa gare gare), zvino shambai kwenguva pfupi nemvura inotonhorera kuti musaramba makanamatira. Kuisa parutivi.
- Kana iwe uine chirongwa chekudya kana mini chopper: wedzera pesa zvinoshandiswa uye shandisa zvakanaka. KANA, zvingodonha pesa zvinoshandiswa zvakanaka uye shandisai mukombe. Kuisa parutivi.
- Shamba, suka, uye gura / slice tsvina itsva. Kuisa parutivi.
- Pisai mupakiti kana guru guru rinopisa kwemaminiti 1 (masikati-yakanyanya kupisa). Wedzera mafuta uye swirl zvakapoteredza.
- Kana Usingawedzere Mishonga kana Tofu, Enda ugoenda 7. Wedzera 1/2 pesa pamwe nema prawns kana tofu. Uyewo, wedzera mapepa 2 ewaini yakachena kana kubika waini (kana muto).
- Ita-fry kwemaminitsi 1-2 kusvikira shrimp ichitsva uye inopera, kana kuti tofu inopisa uye inonhuwira. (Kana mukaka kana pani ikaoma, wedzera imwe puniki kana maviri ewaini kana muto.) Zvino cherechedza nzvimbo pakati pekwak kana pani.
- Bhuraija muja kana pani uye nokukurumidzira kusvitsa ne spatula kusvikira mazai akabikwa (sezvakaita mazai akaoma).
- Kushandisa mazai nemamwe zvigadzirwa kunze uye kuwedzera 1 mamwe mafuta epunikioni kusvika pasi pewak wok kana pani. Zvino kuwedzera ma noodles pamwe nezvose [zvakasara] peta uye fambisa fry miniti imwe, kana kuti kusvikira masodhi ari kubikwa.
- Ita test test. Kana isiri munyu wakawanda, kuwedzera mamwe hove yehove kana kuti mhuka inowanzosimudza (ini kazhinji ndinowedzera zvinenge 1zve puniponi, asi inogona kunge yakatova yakakwaniwa iwe). Kana isiri yakasvibirira zvakakwana, wedzerazve chidimbu chitsva , kana kamuti muto mutsvuku uye uchinge wakanyura zvakanaka kuti uite.
- Bvisa wok kubva pakupisa. Toss nemashizha matsva uye mbeu dzebhinzi (kana uchishandisa).
- Fukidza noodles pamwe nevhu kana mahwende akachekwa. Kana uchida, nzvimbo dzepamusoro dzemvura yakachena parutivi (zvichida).
- Kune avo vanoda saodles avo vanowedzera zvinonhuwira, fambidzana neidyo iyi nebhokisi re Thai chili sauce. FUNGA!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 812 |
| Total Fat | 20 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 104 mg |
| Sodium | 7,291 mg |
| Carbohydrates | 128 g |
| Dietary Fiber | 11 g |
| Protein | 37 g |