Iyi kemisipiresi recipe inobatanidza asparagus nemimwe miriwo mu nyore nyore-fry. Muchirasi iyi yeropaji, "ma-speer" anoramba ari akajeka uye achiri kusviba, asingatombogoni kumira. Iko-yakabikwa muji yako kana ganda rinopisa, iyi iri nyore uye yakagadzikana asparagus recipe ichakupa 2-3 servings yemiguta yako yemiti yemusi wega, asi iwe unoshuva zvimwe! Inosanganisira nyore nyore-fry sauce uye zvakawanda zvekubika mazano kuti uite yakanakisisa katsvuku kemuchesi iwe wakamboedza!
Zvamunoda
- 1 bunch asparagus
- 1 karoti (yakanamirwa mumakumbo akafanana-zvidimbu)
- 4 makungu eiii (kucheka mu-2-inch urefu hubatanidza tsvuku tsvuku)
- 1 maoko shiitake mushroom (akachekwa)
- 1 kusvika ku 2 makapu mavhesi anomera
- 1 tsvuku tsvuku tsvuku (de-seeded uye yakanyatsoiswa mucheka mutsvuku)
- Pipuni 2 kusvika ku3 sherry (kana kubika sherry)
- For the Sauce Stir-Fry:
- 3 tablespoons oyster muto (kana wezvinomera
- oyster muto )
- 1 tablespoon hove yakasvibiswa (kana zvinomera zvehove zvinogadzirwa nemiti zvinowedzera kuverenga)
- 2 maaspuni tsvuku shuga
- 1 teaspoon tsvuku tsvuku (yakachena uye yakasungwa kana yakasviwa kana chikapu chikapu kana chikapu mucu; siyai zvinyoro, kana kuwedzera zvimwe zvinonaka-zvinopisa)
- Optional: 1 teaspoon
- shrimp paste
- 2 maspuniki sesame mafuta
Nzira Yokuita Izvo
- Shenesa asparagus, uye bvisa pamigumo (idzi dzichazununguka nyore nyore munzvimbo yakakodzera, dzichingosiya mapepa emhete kumashure). Rega zvinogumira, udzike juice, kana kuzviwedzera kuti zvive zvakagadzirirwa nyama yehuku.
- Gadzirira mamwe mimwe mihomwe uye uiise mumakamuri akasiyana pedo nesitove.
- Itai muto wekusimbisa muto wose (kunze kweesameamu mafuta) pamwe chete mumukombe. Kurudzira zvakanaka. Isai mukombe pedo nesitofu.
- Pisai mafuraji 2 kusvika ku3 mafuta mumakiti (kana guru guru rinopisa) pamusoro pepakati-yakanyanya kupisa. Mafuta paanopisa, wedzera sopupuriro uye shingaira-fry 1 miniti.
- Wedzera kubika sherry pamwe nemarroti uye mushwa. Ita-fry imwe 1 kusvika kumaminitsi maviri, kana kuti kusvikira mushwa ubika.
Zano: Kana wok / pan ichioma, wedzera mvura shomanana pane mafuta akawanda (1 kiyipo panguva imwe).
- Wedzera chinyoro chekii uye bhero pepper. Ita-fry 1 imwe miniti.
- Pakupedzisira, wedzerai mbeu dzebhinzi pamwe nemuuce. Ita-fry kusanganisa (30 seconds kusvika 1 miniti).
- Bvisa kubva kunopisa uye upfese sesame mafuta pamusoro. Toss to combine.
Zano: Mafuta eSesame ndeimwe ye "mafuta anopa utano", asi kana yakatsamwa, inorasikirwa nehuwandu hwayo hwekudya. Saka iva nechokwadi chekuchikanda pamusoro pemiti miriwo pakupedzisira, apo kukurumidza-fry yako yaitwa.
- Gadzirai miviri yemichero yemunyu uye kutapira, kuwedzera mamwe hove sauce (1 teaspoon ku 1 kikapu) kana isiri yakasviba zvakakwana, kana kashika kaduku kana ichinge yakasviba.
Zano: Asparagus (nemimwe miriwo) inofanirwa kuva yakachena uye yakajeka muvaraidza (kunze kwekunonoka zviri nani, izvi zvinoreva kuti vakachengetedza zvakawanda zvezvibereko zvavo zvinokoshawo!).
- Shumira kupisa kubva kune wok. Inogona kudyiwa sezvazviri, kana kuti nejasmine mupunga . Enjoy!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 130 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 19 mg |
| Sodium | 1,065 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 4 g |
| Protein | 8 g |