Iyi puroteni yakakwirira ye-gluten-isina chingwa yakagadziriswa inewo dairy-, soy- uye bhandi-isina. Inogadzira chishuwo chakanaka mangwanani uye chiFrench chechipiri .
Iyi kamukira yakashandurwa kubva kune recipe inowanikwa muGluten-Free Baking neThe Culinary Institute of America naRichard J. Coppedge Jr., CMB, inonzi "Egg Bread."
Cherechedza: Yechingwa yechingwa yakagadzirwa neprotein yepamusoro yakawanda inonwisa mvura nyore nyore kupfuura chingwa chakagadzirwa nefutisi isina kuchena yemucheka mutsvuku, tapioca starch, uye starch starch. Ini ndakanyatsogadzirira iresipe yeHigh Protein GF Flour Blend nokuda kwekudya kwechingwa ichi. Hazvishamisi pakuti ine mazai evhaphenyeni eupfini, hupfu hwehuranth, uye upfu hwehupusi pamwe chete nehuwandu hwekudya husina huwandu hwekudya huri-furasi yerisi, ruvara rwehuta yehuta uye tapioca samashi.
Handikurudzire kushandura rizi / starch gluten-isina hupfu hunobatana paunenge uchiita chikafu ichi. Haana puroteni yakakwana . Semuenzaniso, zvinenge zvakafanana nekushandisa hupfu hwechikafu chechikafu mune muchero wechingwa cheFrance chinoda hupfu hwechingwa huri hukuru muprotheni kupfuura hupfu hwekaka.
Zvokudya mapeji ndezvinyanya kunakidza zvejikeji dzisina gluten. Mumwe anotsiva pano uye mumwe ipapo anogona kuchinja zvachose kuti batter inotora sei mvura, iyo inokura uye pakupedzisira iyo yakareba uye yakadii iyo inotonhora.
Zvamunoda
- 3 makapu dairy-free / soy-free
- pfumbu isina hutu yehupfu (recipe iri pasi)
- 1/3 mukombe shuga
- 1 tablespoon mbiriso yechinguva
- 2 maspuniki
- guar gum (kana xanthan gum)
- 2 teaspoon munyu
- 6 mazai evha
- 1/3 mukombe chiedza wemafuta
- 1 3/4 makapu kambani soda kana inokonzera mineral water
Nzira Yokuita Izvo
- Gira chingwa chechingwa nechingwa. (Ndakashandisa 8.5 x 4.5 chingwa cheji)
- Gadzirai zvakaoma zvinoshandiswa muhomwe huru yekuvhenganisa. Shandisai whisk huru kuti uenzane.
- Zvinyoronyoro vhukanya maojo. Wedzera mafuta omuorivhi kuti uwane mavara uye uwedzere kuomesera.
- Zvishoma nezvishoma uwedzere mvura yakakonzera kuvharo uye usanganise kusvikira wakabatana.
- Kushandisa ruoko rwegetsi kana kusimisa musanganisi, kurova chingwa chekudya kwepamusoro kwemaminitsi mana. Simba rinoputika pasi ne spatula uye chivharo chekuvhara nemucheka wekusvibisa kana kuputika kwepurasitiki. Isa munzvimbo yakasvibirira kuti usimuke kwemaminitsi 45.
- Preheat oven kusvika 325 °
- Ita pasi pasi bhitter uye udururire muzvokudya zvakagadzirwa. Dharira spatula yakajeka mumvura uye ushandise kuisa batter zvakafanana mune pani uye inotarisa kumusoro kwechingwa.
- Isa gango rechingwa, rakafuridzirwa munzvimbo inotonhora, isina kushandiswa kuti isimukire.
- Apo batter inenge inenge 1 masentimita pasi pejasi kumusoro kwepani yechingwa, iiise muovheni yakatangira.
- Bika chingwa kwemaminitsi makumi mashanu kana kusvika kupisa mukati mukati kuverenga 200 ° pane imwe nguva kuverenga thermometer.
- Bvisa chingwa kubva pane gorosi uye uchitonhorera pane rack musati wapera.
Chiyeuchidzo: Nguva dzose iva nechokwadi chokuti basa rako rinowanika, midziyo, mapani, uye zvishandiso hazvina zvekudya. Nguva dzose verenga zvinyorwa zvemakiti. Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso. Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti uone kuti chigadzirwa chacho hachina chekudya.
Recipe for High Protein GF Yakaputika Yakasununguka - Yakawanda ye Casein uye Soy
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 180 |
| Total Fat | 12 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 127 mg |
| Sodium | 656 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 1 g |
| Protein | 5 g |