Izvi zvinonaka semasamisi mbeu yekiki dzakaputirwa nembeu yeesame yakasvibiswa. Iyo kamukira inosanganisira nzira yekugadzira mbiriso yeesame. Iwe unogonawo kuwana mbiriso yakasvibiswa nesame muzhinji.
Makiki ari nyore chaizvo kugadzirira uye kubika, uye vanoita chikafu chinonaka pane chero nguva.
Zvamunoda
- 1 mukombe wesame (mbeu, yakaparadzaniswa)
- 2 makapu kupura (zvose-chinangwa)
- 3/4 mukombe shuga (granulated)
- 1/2 mukombe wemafuta (akadzivirirwa)
- 2 tablespoons mvura
- 1 teaspoon baking powder
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon munyu
- 1 egg
Nzira Yokuita Izvo
- Heat oven to 350 F.
- Bhokisi cookie mapepa ane peki pamapepa kana kuti urege kuvarega.
- Mune hombe yakakura yepamusoro pamusoro pepakati yekupisa, kushambidza sesame mbeu kusvika yehutaundi yegoridhe, kuzungunusa skillet uye kukurudzira kazhinji kuchengetedza kuti vafambe. Bvisa kubva kupisa uye ugoisa parutivi.
- Edzai upfu, shuga, boroti, mvura, pfupa yekubheka, vanilla, munyu, uye mazai muhomwe huru yekuvhenganisa. Nekavhenganisi yemagetsi pamhepo yakadzika, kurohwa kusvika zvakanaka, pamwe nenguva yekucheka ndiro.
- Uine kapuni kana kuti spatula, peta mu 1/2 kapu yembeu yesame.
- Kushandisa zvikamu zviviri zvepasipuni yehave yekiki imwe neimwe, inomira kuva mavhiri anenge 2 masendimita murefu; roka mumiti yakasara yeesame yakasara. Isai mavhiri anenge 1 masentimita akaparadzana pamakwenzi akabikwa akabikwa.
- Bika muvheni yependi yakapetwa kwemaminitsi anenge 15 kusvika ku20, kana kusvika zvisingasviki.
- Bvisa makiki kumatare ejeri kunotonhora. Chengetedza makiki mumudziyo wakavharwa zvakasimba kusvika kwevhiki imwechete.
Reader Comments
- "Ndikaita izvi masikati ano mukomana wangu anoda mbeu yeSesame." Akaenda kweawa imwe uye ndaida kuvabika vasati vadzokera kumusha. "Zvakanditora zvishoma nemaminitsi makumi matatu kuti ndigadzire uye kubika! Vakabva vaita zviri nani kudarika zvinoshamisa. Akandikumbira kuti ndifadze kuvaita vatsva zuva nezuva! " - Gigi
Iwe Unogonawo Kuda
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 222 |
Total Fat | 15 g |
Saturated Fat | 6 g |
Unsaturated Fat | 5 g |
Cholesterol | 38 mg |
Sodium | 169 mg |
Carbohydrates | 21 g |
Dietary Fiber | 2 g |
Protein | 3 g |