Kosher Status: Chirongo kana Pareve, Kosher for Paseka
Mhuka, Mazai, uye Anyanisi zvinoputika ndeyechiJudha chinoda kudikanwa chinonzi quintessential, asi Matzo Brei (aka fried matzo) iAkakenazi yePasika kudya kwemazuva ano. Iyo yekare inofanirwa kugadziriswa, iyo yekupedzisira - sekupindurwa kwePasach kune chechi yeFrench - inowanzoshandiswa inotapira, ine jam kana sinamoni shuga. Asi svetuka shuga uye waroora maviri, uye iwe une doro rakakosha-rinokodzera rinofanira kuzadzisa zvose zvePaseka yemangwanani yemangwanani (uye dzimwewo).
Recipe Tip: Kudyisa boka revanhu? Richepe inowedzera nyore, asi iwe unenge uchinyatsodikanwa kuti ufarire mumatche. Preheat oven kusvika 200 ° Fahrenheit. Sezvaunopedza kupisa gorosi rimwe nerimwe re matzo brei, uende naro kune platter yeovhenysi kana chikopa-yakagadzirwa bheji uye nzvimbo muchoto kuti urambe uchidziya. Kana iwe uchinzwa uine chivimbo mukushanda ma skillets kamwechete, unogona kusvuta mabheji maviri panguva imwe chete, uye kuderedza nguva yekubika.
Waizviziva Here? Izwi rokuti "lox" uye "kusvuta salmon" rinowanzoshandiswa zvakasiyana, asi haisi chinhu chimwe chete. Silky-textured lox yakasanganiswa uye yakarapwa salmon belly. Nemhaka yokuti haisi kusvuta, ihama yapedyo yakanyanyisa kudarika pane yaNova lox, imwe yakasununguka yechiJudha inotonhora iyo inotonhora inopfungaira mushure mokunge ichisvibiswa. Achinetseka? Hapana kunetseka - iwe unogona kushandisa chero ipi zvayo pamusoro apa mupeji ino. Mukati, unokwanisa kushandisa salmon inopisa inopfungaira , iyo inenge yakanyorova uye yakasviba.
Zvamunoda
- 3 sheets matzo
- 6 mazai makuru
- 4 ounces (1/4 pound) s moked salmon kana lox (inenge yakasarudzwa)
- 3 tablespoons zvakare mhandara yemafuta emuorivhi
- 1 ekiiii (yakarongedzwa, yakarongedzwa, uye
- thinly sliced )
- 1 tablespoon unsalted bata (kana mafuta emuorivhi kana uchiita doro)
- 1 mukomana mwana arugula kana sipinashi (rinsed uye patted dry)
- 1/4 pound (4 ounces) inopisa salmon kana yakasviba, inenge yakasarudzwa
- Zvaunosarudza: capers
- Optional: kirimu yakasviba
Nzira Yokuita Izvo
1. Bvisa matzo mu 1 1 / 2- 2-inch vipande, uye uise mucolander yakakura. Sungai mazai pasi pemvura yakadzika inoputika kwemaminetsi makumi maviri nemakumi matatu, kana kuti kwenguva yakakwana zvokuti inotanga kuderedza, asi haisi kutendeuka. Kuisa parutivi.
2. Muhomwe huru, kurova mazai. Ita mukati memazamu uye 3/4 emucheka wakakoswa kana salmon inoputa, kuisa kunze kwehove dzose dzekugadzirisa. Bvumira mazamu-mazai kuti azorore paunenge uchinge uwedze anyanisi.
3. Muhombe, yakadzika skillet yakaiswa pamusoro pepakati-yakanyanya kupisa, kutonhora 3 mashupuni emafuta omuorivhi. Wedzerai onion uye idzai kusvikira ichinyorova, ichitenderera, uye ichitanga kuva tsvuku mumavara, anenge maminitsi mashanu kusvika ku7.
4. Wedzera bhotela (kana mamwe mafuta omuorivhi), uye fukisa kusvikira yavhunga. Dururirai mazai-mazai mukati mepani, muchiita mabheji kana zvichidikanwa, uye musarega kubika musina kunetseka kwemaminitsi anenge 1 kusvika kumaminitsi maviri, kana kusvikira musanganiswa uchitanga kuisa. Iparadzanisa mwana wemadhora pamwe chete pamusoro pematzo uye gadzirira kwemaminitsi makumi matatu mamwe.
5. Kushandisa spatula, gurai musanganiswa wematzo muzvidimbu zvakakura uye tanga kuvashandura kuti vabike kune rumwe rutivi. Ramba uchibika, uchikurumidza uye uchifuratira kazhinji, kusvikira mazai akabika, miriwo inowanikwa, uye matzo inoshanduka tsvina uye tsvuku munzvimbo.
6. Tumira matzo brei mundiro. Gadzirai nerekisi yakachengetwa kana salmon inopfungaira, uye sasai ne capers, kana muchida. Shumira nekisimu yakasviba padivi kana uchida.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 381 |
| Total Fat | 25 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 272 mg |
| Sodium | 149 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 2 g |
| Protein | 23 g |