Iyi pinto bean chili inotanga nemashizha akaomeswa, ichipa iyo yakaisvonaka yakagadzirwa nemafuta. Huchi dzinobikwa uye dzinosanganiswa nemamatare, pasi penyuchi, nemiriwo. Shandisa chimiro chakakosha chechipiki kuitira nguva ino ndiro yakasvibirira yakatsvuka.
Shandisai chika chinonaka chechibage kana zviyo mufini kuitira kuti zvive zvakanaka zvezuva nezuva.
Zvamunoda
- 8 ounces akaomeswa mbesa
- 3 (14,5 oz) mapeji akadyiwa tomate (14.5 X 3 = 43,5 ounces)
- 2 gorosi bhero bheri tsvina (mbeu yakabviswa, yakasarudzwa)
- 2 tablespoons oiri yemafuta
- 4 makapu akachekwa anyanisi (anenge 4 eiii makuru)
- 3 clove garlic, minced
- 1/4 mukombe yakasikwa parsley
- 3 tablespoons butter (kana margarine)
- 3 pounds pasi nyuchi
- 1/4 mukombe chikafu
- 3-5 maaspuni munyu (kana kuti kuravira)
- 1 teaspoon pasi pasi tsvuku
- 1 teaspoon pasi cumin
Nzira Yokuita Izvo
- Sarudza zvinyorwa zvebhinzi; rinse. Isa bhinzi muhomwe huru; kuvhara nemvura uye regai kumira usiku huri mufiriji. Dhadhara usati wabika.
- Isai mahairi akanyorowa muhovhoni huru yeDutch kana muhari; wedzera mvura kuvhara. Uyai kumota; kuderedza kupisa, uye kufukidza pani. Simira nyemba kwemaminitsi makumi mashanu, kana kusvika vasati vanyoro. Nguruve dzebhanhire dzinofanira kuputika kana iwe uchirova pane zvishoma mupu. Wedzerai tomate uye simmer kwemaminitsi mashanu. Isai mahairi pamativi.
- Mukapu yakakura kana kuti saute pan mu 2 tablespoons yemafuta ezvemichizha, sungai eii yakagadzirwa uye bell pepper kusvikira yanyorova, ichikurudzira kazhinji. Wedzera garlic uye parsley yakadyiwa uye kubika kwemaminetsi maviri.
- Muchikanda chikuru chinyunguduka 3 tablespoons batare kana margarine pamusoro pepakati moto. Wedzera ivhu remombe uye kubika, kukurudzira uye kuputsa, kusvikira isisviki. Wedzerai onion uye bell pepper musanganiswa kumombe; inyaira muhupfu yehupi uye ubike kwemaminitsi gumi. Wedzera yenyuchi musanganiswa uye gadzirai pasi pasi pepuru tsvina, pasi pekumini, uye munyu kuti urove.
- Dzadza pani, kuderedza kupisa kusvika pasi, uye kumira kweawa imwe. Bvisa chifukidzo uye ramba uchibika kwemaminitsi makumi matatu.
- Shandisa mafuta akawanda kupfuura usati washumira.
Kusiyana
- Shandisa kusanganiswa kwebhuruu uye tsvuku bhero pepper sin the chili.
- Kana uchida kupisa, wedzera pepper yakagadzirwa zvakasvibiswa jalapeno kana kuti yegorosi yakasvibira yakasvibirira chiles.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 637 |
| Total Fat | 27 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 151 mg |
| Sodium | 1,771 mg |
| Carbohydrates | 40 g |
| Dietary Fiber | 11 g |
| Protein | 59 g |