Kuda chivako chekutengesa vegan chocolate bar? Hezvino nzira yekutora hukasiwa hwehukodhi husina kuibva uye uhushandure kuva wekumatenga yakakura yezvisikwa zvakasvibirira.
Iyi nzira yekugadzirira chocolate yakagadzirwa yakagadzirwa inobva mubhuku idzva rakazadza zvakafanana zvinonaka zvekudya zvekudya, Rawsome Vegan Baking, naEmily von Euw.
Zvamunoda
- 1/2 kapu (60 gramu) kacao powder kana carob powder
- 1/2 mukombe (118 milliliters) yakanyunguduka kakaoti muti kana mafuta ekonokonti
- 1/3 mukombe (115 gramu) inoshandiswa mvura inonwisa mvura
Nzira Yokuita Izvo
- Sakanidza zvose zvinosanganiswa pamwe chete kusvikira zvinoshandiswa. Dururirai mukoti yetiroti kana pepure pepa-yakagadzirwa bheji pepa. Isa mufriji kana mufiriji kusvikira wakasimba.
Unoda kuita marudzi akasiyana ehu chocolate tsvina? Emily anoti kuedza kuita munhu wekutengesa yako yakashata yakasanganiswa nevamwe vashoma. Anoti, "Vanilla, chikafu chevhu, shinamoni pasi, goji berries , hazelnuts, mesquite powder ... urongwa hunoenderera mberi.
Iyi inongova chigadziro chekuita kuti utano hwako hwose hwekotikoroti huzadzike! "
Fadzwa newaini yakagadzirwa chocolate tsvina!
Kungofanana nekugadzirwa kwemavara anosvibiswa vegan? Heano zvimwe zvishomanana zvakare mapoka ekubika mapeji okuedza:
- Nzvimbo dzakasvibiswa dzemapapiro zvinokonzerwa nemafuta mu dehydrator
- Raw vegan lotus uye nori gourmet salad
- Raw chikafu chibage chips recipe
- Raw cauliflower "rice" recipe
- Curried cucumber saladi
- Chocolate yakagadzirwa nemhando yakagadzirwa
- Nyore yakagadzirwa chishuwo chisina kuchena (hongu, frosting!)
- Nzira Yokuita Nayo Yakasimwa Raw Nut Cheese
- 7 zvinoshamisa raw raw salads
- Yakanakisisa yakasvibirira yezvokudya zvekudyira mapira
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 196 |
| Total Fat | 19 g |
| Saturated Fat | 16 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 6 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 0 g |
| Protein | 0 g |