Zvokudya zveSouth Indian zvinonyanya kuzikanwa kwete muIndia chete asiwo kune dzimwe nyika. Idini, dose, medu vada (inonzi may-doo vuhda daa) uye sambar iri kumusoro uko nehokwe yekoko uye tandoori kuku pamatamba ekuzivikanwa. Ichi chinyorwa-based Indian fritter chakaumbwa sechipo uye chinopa maindiro anonyanya kuIndia. Kazhinji, inodyiwa sechingwa kana zvokudya zvekudya kwemanheru.
Zvokudya zveUdupi, zvinoshumira South South vegetarian cuisine, zvinogona kuwanikwa kumativi ose emugwagwa muIndia asi zviri kuwedzera mukurumbira mune dzimwe nyika pamwe chete. Medu vada ndeimwe yezvinhu zvisingayekwiki zvekuSouth Indian kudya. Inoshandiswa nekutengesa Sambar inotyisa uye itsva yekoncoti chutney kune dzimwe nzvimbo. Medu vadas hazvina kuoma kuita, asi zvinogona kutora zvishoma kuti tive nemafungiro akanaka.
Zvamunoda
- 1 1/2 makapu
- urad daal pasina ganda (black lentils)
- Salt to taste
- 2-inch ginger gaga (grated)
- 5 kusvika ku 6 nyema peppercorns
- 2 gorosi chilies (zvakanyanyisa zvakasarudzwa)
- 10 curry mashizha
- Vekudya, canola kana mafuta ekutsvaira (kufarira)
Nzira Yokuita Izvo
- Isa chidimbu chehudhihu mumusero uye oshambidza pasi pemvura inoyerera kusvikira mvura ichiyerera.
- Zvadaro gadzirai daal usiku humwe mumudziyo wemvura. Dzadza mvura kusvikira yava inch inch pamusoro pekudenga.
- Mambakwedza, shandisa mvura yakasviba uye uwedzere maruva matsvuku, ginger, mashizha pepercorns uye mashizha e curry kusvika kumazuva ano. Iye zvino zvikure iwe mukaputi muzvokudya zvekudya zvinowedzera mvura shomanana paunenge uchiya kuitira kuti ugopedzisira uine bundu rakaoma, rakashata.
- Wedzera munyu kuti urove uye unomutsa kusanganisa zvakanaka.
- Itai mafuta ekudzikisa zvakadzika pane chimiro chinopisa. Apo mafuta acho ari kupisa, mafuta mafuta ako uye uise 1 kiyipo yepenti lentiki iwe wakaisa pamberi muchanza chako. Tora gomba mukati uye uite mufananidzo wekupa (aya ndiwo vadas uye anofanira kutarisa akafanana nemupiro).
- Slide vada imwe neimwe mumafuta anopisa uye fry kusvikira chiedza chegoridhe. Usashamwaridzana nevadas apo fry sezvavanenge vakanamatira kana iwe uchidziputira mune pani.
- Apo vadas vanotanga kuvhara ruvara rwegoridhe rakachenesa, vabvisei kubva kumafuta nemucheka wakagadziriswa uye bvisa pamapepa emapepa. Regai vafare.
- Shumira newaini yakachenwa chutney uye kapu inoputika ye masala chai chai yekudya kunonaka!
Imwe mazano ekushandira: shumira medu vada nemukati uye kogonti chutney uye iwe uchava nechikafu chakakwana kwekudya chamangwanani, masikati kana kudya kwemanheru!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 199 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 119 mg |
| Carbohydrates | 36 g |
| Dietary Fiber | 7 g |
| Protein | 13 g |