Iko mukati mekubatana kwekubatanidza grill kwakange kuri kukura kukuru mukicheni yemidziyo. Chokutanga chakatengeswa pasi pezita reGeorge Foreman, grill iyi yakatanga kubva muItaly panini press. Iyo grill inoratidzika semafungu esimbi; iyo inobika mativi maviri ezvokudya chero panguva imwe chete, ichichera nguva yekubika. Iyi nzira inobvumirawo mafuta mazhinji mu nyama kuti asvike uye adzokere mune imwe mudziyo.
Iko nguva yekubika ndeyemakumbo maviri, maitiro maviri, kana George Foreman® yemhando yekunze .
Zvose zvikafu zvinofanirwa kunge zvisingabatsiri nemigumisiro yakanaka. Iva nechokwadi chekuti huku, humburger, uye gungwa zvinogadzirirwa zvakakwana kune yakachengeteka mukati mekushisa usati washanda. Steaks inogona kubikwa kusvika 140 ° F. Nyuchi inofanira kubikwa kusvika 160 ° F. Nguruve nemakwayana mishonga inofanira kubikwa kusvika 145 ° F; hove kusvika ku 140 ° F. Zvose zvinokonzerwa nenyama yemiti, kusanganisira masizi, inofanira kubikwa kusvika 165 ° F.
| MEAT | Dual Contact Indoor Grilling Times |
| Boneless Steak | Marinate kana uchida. Steak inofanira kuva ye2 kusvika ku 1 "yakawanda Grill kwemaminetsi mana kusvika kumanomwe kusvika mashoma asinganzwisisiki, maminetsi matanhatu kusvika kumapfumbamwe ehurukuro. |
| Chicken Breasts | Ingoshandisa zvigadzirwa zvisingabatsiri. Nyuchi dzekuku dzinogona kubikwa se-kana kuti dzakaputirwa nemapukisi kana pikisi yokuputika kusvika kuhupamhi hwe-1/3 "yenguva shoma yekubika. Grill kusvikira yakabikwa zvakakwana kusvika 160 ° F, maminitsi anenge 4 kusvika ku6. |
| Hove Fillets | Pheka kusvika hove fake nyore nyore kana ichiedzwa neforogo. Grill 2 kusvika pamaminitsi matatu pa 1/2 "yeupfumi pamusana wekubiridzira. |
| Fish Steaks | Tuna, saumoni, halibut, uye swordfish steaks inofanira kunge iri 1/2 kusvika 1 "yakasvibirira" Nyora usati wabika kana uchida. Grill kwemaminetsi maviri kusvika ku3 yega yega yega "yeupfumi. |
| Ground nyama patties | Pasinei nehove, nyuchi, nyama, kana gungwa, burgers dzose dzinofanira kubikwa kusvika 165 ° F nekuda kwezvokudya zvezvikonzero. Mabhakitiriya ari pamusoro pe nyama anokanganiswa mumuviri wepasi paanoiswa muchiganda. Patties inofanira kuva ye2 / 3/4 "yakasviba.Kuvhara kwemaminetsi mashanu kusvika pamaminera makumi matanhatu uye uedze ne thermometer yezvokudya. |
| Ham Steak | Kutanga miti yakakodzwa kunofanira kuiswa kusvikira yava kupisa kusvika 160 ° F, anenge maminitsi matatu kusvika ku5, uye mavara echingwa anoonekwa pane chigadzirwa. |
| Hot Dogs uye Maswisi | Nokuda kwemiti yakagadzirwa, gadzira kusvikira wapisa, kupedza maminitsi maviri kusvika ku3. Nokuda kwemishonga yakasvibirira, kutanga kutanga mu skillet nemvura shoma kusvikira yava kuda kuita, uye gedzisa kubika pane grill kwemaminetsi mana kusvika kumasere kusvikira wanyorova uye kubikwa kusvika 165 ° F. |
| Gwayana Rinotsvaga | Chops inofanira kunge isina bhabheri uye inenge 1 kusvika ku1 "yakawanda Grill yemaminetsi matanhatu kusvika pamasere kusvika 145 ° F. |
| Nguruve Chops | Shandisa zvigadzirwa zvisingabatsiri, zvinenge zviviri kusvika ku3/4 "zvakasviba. Grill kusvikira zvishoma zvidhinha mukatikati kana 145 ° F, maminitsi anenge 6 kusvika ku8. |
| Nguruve Tenderloin | Chengetedza boneless yenguruve nyoro muhafu urefu. Bvisa shangu yechando nekucheka nemupi unopinza. Pfeka kwemaminetsi matanhatu kusvika pamapfumbamwe. |
| Shrimp | Grill kusvikira shrimp inotendeuka uye inosvikika kune iyo. Yeka 2-1 / 2 kusvika kumaminitsi mana. |
Zvimwe zvezviganda zvinogonawo kuvhurwa uye kushandiswa segriddle. Tarisa bhuku raunodzidzisa rakauya nemashandiro ako kuti uone kana izvi zvichibvira. Paunenge uchingodya nyama uchishandisa kaviri grill, tevera mazano zvakanyatsonaka. Kunyange zvazvo zvakakosha kuti iwe unomiririra zvakakwana kuitira kuti nyama igare yakanyatsobatana nenzvimbo inopisa, kana iwe ukanyanya kuoma, inyama inogona kuoma nokuti juisi inodzingwa kunze.
Uye nguva dzose shandisa chekudya chemhepo kana iwe uchiedza kudya usati washumira nekuda kwezvokudya zvezvikonzero. Kuti uishandise, shandisa chidimbu che thermometer pamusoro pe 1/4 kusvika 1/2 "muchidimbu chenyama. Iva nechokwadi chokuti tsvina haibatsiri pfupa, uye edza kuiisa mukati mechinhu chenyama. thermometers inyoresa kuverenga kwakarurama mumaminitsi mashomanana.