Ichi chinonaka chakafanana nemwoyo yakagadzirwa nemafuta e-red caramelised uye Parma ham tart inoburitsa zhizha pahote, kunyange zvazvo yakatendeseka, tart iyi inofadza panguva ipi zvayo yegore. Iyo mwoyo yakagadzirwa, ichaita kuti iite ichi chikafu chakakwana kwezuva raValentine.
Iyo tart yakareruka, inonaka uye pasinei yakatarisa zvikuru-yakanyanyisa, iri chaizvoizvo nyore zvikuru kuita.
Upenyu hwakanyanya kupfupika kuti usapedza mazamu ezuva uchigadzira hupfu hwekudya , saka tenga wakagadzirwa. Iko kune mhando dzemhando dzakawanda kunze uko, ingosarudza yakanaka.
Zvamunoda
- 150 gm gumbo rinoputika (rakagadziridzwa)
- 1 mazai (arohwa)
- 2 mideji tsvuku anyanisi
- 1 1/2 maaspuni anowedzera mhandara yemafuta emuorivhi
- 3 tablespoons Balsamic vhiniga
- 1 1/2 tablespoons tsvuku tsvuku
- 4 mavara Parma Ham *
- Kuchengeta: itsva rosemary
- 50 g makondohwe feta cheese
- 1 fig
- munyu kuvira
- pepper kuvira
Nzira Yokuita Izvo
Preheat oven kusvika 200 ° C / 400 ° F / Gari Mako 6
Ita Kuti Mafuro Akave Akafuridzirwa:
- Zvichida kubuda kana kusunungura pasiteri uye kutema mu 2 x 12cm square.
- Nekacheche, banga rakakosha uye kushandisa huwandu hwakazara hwekwereti bvisa mwoyo miviri miviri. Kushandisa ibwe rimwe chete, pota mukati mamakita masendimita kubva pamucheto. Prick iyi mukati memo neforogo.
- Shandisai jira rakarovewa pose pose pamadekari emwoyo ipapo mukanwa nemafuta pasi pevhu.
- Isa mwoyo pamabhaji ekugadzira uye ubike mukati mevheni yepisheni yakapetwa kwemaminitsi gumi kusvika paseka inotanga kuonda.
- Bvisai mapepa emwoyo kubva muchoto, uye nemuro unopinza, tsvaga mutsara wakatarwa uye nyatsotarisa kumusoro kwemukati wemwoyo iyo icharatidza chiitiko chakanaka chakafanana nemoyo. Chengetedza zvidzitiro uye uise kune rumwe rutivi nemakumbo echigamba.
Itai Kuzadza:
- Gadzira zvakananga zvigunyu. Pisai mafuta emaorivhi kuti apise asi kwete kupisa uye gadzirai anyanisi kusvikira goridhe uye kubika kuburikidza asi musasvibiswa. Wedzera zvese kunze kwepuniko ye ½ yevhiniga yeBalsamic uye yepuni 1 ye shuga yakasviba. Itai nguva dzose uye gadzirai kusvikira anyanisi ari caramelised, nguva yekuravira nomunyu uye kuputika pasi pepire.
- Tora imwe yeParma ham zvimedu uye udimbuke zvidimbu uye uise muchengeti wechikwata chetart. Gurai anyanisi pakati pemakwenzi, shandisa zviduku zvitsva zveRomsemary uye chunks zveFeta cheese.
- Dzorerai tarts kuhvini uye gadzirira mamwe maminitsi gumi kana kusvikira cheese inotanga kuonda.
- Izvo apo tarts iri kubika, inotanga mhizha uye nzvimbo panzvimbo yebate. Dzadza nekapu yekupedzisira yepaspuni yeBalsamic, usasvike neasara yakasara yakasviba yakateverwa nepisipi yakasvibira.
- Tora maonde muchoto uye kubika kwemaminetsi mashanu kusvika pamasere uye zvigadziriswa.
- Shandisai tarts matsva kubva muchoto pamwe nechepamusoro peParma Ham kumusoro uye mazamu akavezwa akachekwa parutivi, kunatsa nemapapiro emwoyo wepastry, maprogi e rosemary itsva. Mushonga wegirusi ishamwari yakakwana.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1073 |
| Total Fat | 70 g |
| Saturated Fat | 20 g |
| Unsaturated Fat | 18 g |
| Cholesterol | 180 mg |
| Sodium | 1,356 mg |
| Carbohydrates | 84 g |
| Dietary Fiber | 4 g |
| Protein | 27 g |