Iyi mhemberero yemhuri yegun suey inoshandisa pork, mazai mazai nemiriwo yakasvibiswa soy sauce, oyster muto, uye seasonings.
Zvamunoda
- 2 kusvika ku3 tablespoons kubika mafuta (sezvaidiwa)
- 1 ari pakati peeii (yakanyatsorongedzwa uye yakatsvuka)
- 1 supuni 1 garlic (minced)
- 1/2 pound / 1/4 kilo. nguruve (cubed)
- Munyu uye pepper (sezvinodiwa)
- 1/2 mukombe mvura
- 1/4 kilo. shrimp (8 kusvika 10 yakasvibirira shrimp, yakabikwa uye yakasungirirwa)
- 1 gumi nemaviri mazai (akabikwa uye akachengetedzwa)
- 1 svondoti karoti (yakatswa zvishoma)
- 12 zvidimbu mwana wechibage (yakatswa diagonally muhafu)
- 100 gramu mapepa echando
- 1 teaspoon soy sauce
- 1 tablespoon oyster muto
- 1 teaspoon sesame mafuta
- 1 teaspoon cornstarch
- 1 teaspoon shuga
Nzira Yokuita Izvo
1. Mupani, shandisa mafuta ekubika, uye shandurai kupisa kusvika mukati mekupisa.
2. Saute garlic uye anyezi.
3. Wedzera inguruve. Nyora zvishoma nezvishoma nomunyu uye pepper. Pan-fry inguruve kusvikira yava marara.
4. Wedzera 1/2 kapu yemvura, chivhara uye uuye kumota.
5. Paunenge uchimirira mvura kubika, gadzira muto: mune mukombe kadiki, sanganisira muto we soy , oyster muto, sesame mbeu yemafuta, cornstarch, uye shuga.
6.
Apo inguruve iri nyoro, wedzera shrimp, ipapo zvihuta mazai.
7. Wedzera karoti uye mwana wechibage.
8. Wedzera mazaya echando.
9. Wedzera muto mutsva, uchigunzva kusvikira wawedzera.
10. Wedzera munyu uye pepper kuti uite.
Shumira inopisa nemupunga wekudya. Enjoy!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 639 |
| Total Fat | 36 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 15 g |
| Cholesterol | 804 mg |
| Sodium | 836 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 3 g |
| Protein | 56 g |