Wakapedza-kudya panguva yezororo here? Wakambove wakanyanyisa muviri wako nechikafu chakawandisa, doro, shuga, uye mukaka here? Purogiramu iyi yezvokudya yakagadzirirwa kubatsira kubatsira kuderedza kuvhiringidzika, kusvibiswa, uye huwandu hwehutano hwehuviri. Haisi kutsanya, uye iwe unogona kudya zvakawanda zvakanaka, kuzadza, zvokudya zvakanaka. Chinhu chakanakisisa ndechokuti hapana chinhu chinoshamisa kana esoteric pano: zvose zvezvokudya zvinowanikwa munzvimbo yako yekudya.
Iwe unosarudza kuti iwe unoda nguva yakareba sei kutsvaga, kusarudza huwandu hwemazuva manomwe kusvika ku14, kana sehupenyu husingaperi huchichinja. Kana uchinge waona kunaka kwako kunzwa - kuenzanisa, kuve nesimba uye nekujekesa kudarika kare-iwe ungasada kudzokera shure kunodya nzira imwe chete yekare. Izvi zvinonzi kudhengeta zvakachena uye zviri nyore.
Ramba uchiyeuka kuti kumativi ezuva rechitatu unonzwa uchineta, uchigumburwa, kana kuti icky chete. Vamwe vanhu vanofamba nenzira iyi vasina chechi, asi iwe unogona kuona zviratidzo zvekubvisa uye kubvisa. Yeuka kunwa mvura yakawandisa uye kurovedza muviri, kunyange kana kuri kungofamba zvishoma. Sveta mune sauna kana kushambidza mvura kana uchikwanisa, sezvo izvozvo zvinobatsira kubvisa chekisi kubva mumuviri.
Zvokudya Zvokudya Zvokudya Detoxification:
Liquid: Mafuta akafuridzirwa, mishonga yemishonga (detox teas inosarudzwa, uye inogona kusanganisira mukaka mutsara, burdock midzi kana dandelion kuti ubatsire chiropa neitsvo), green tea, zvinwiwa zvinomera, (gorosi uswa, spirulina, chlorella).
Mushonga wemizambiringa yakasvibirirwa (goroti, beet, celery, cucumber, kabichi, parsley, ginger, miriwo, etc), muto muto kana dashi, aloe vera juice
Zviyo nechingwa: Murairi weRussia, sango, wehani, kana rice tsvuku, muto, quinoa, oats, buckwheat, yakasimwa chingwa chezviyo (gorosi risina).
Mushure mokunge detox ichitangazve kuunza gluten uye inotora nhamba kana zviratidzo zvikavapo zvakadai sokudzvara kwekudya, kusvibiswa, majoini anogunun'una; izvi zvinogona kuva zviratidzo zvehutano hwehutu.
MaProtein: Fresh hove tsvuku tsvuku; salmon yemusango; lentils; split peas ; chickpeas; dema, itsvo, adzuki, nyeupe, pinto kana zvimwe zvakasiyana-siyana zvehairi dzakaomeswa.
Dairy substitutes : Muchero, muarimondi, kana mukaka wehazelnut. (Soymilk ndechimwe chezvokudya zvisingabviri, sezvo soy inowanzoitika). Ramba uchifunga kuti idzi dzinofungidzirwa kuti dzakagadziriswa, uye inogona kunge yakagadzirwa. Kana iwe wakagadzirirwa kuchenesa zvakanyanya izvi zvinogona kubviswa.
Nuts uye mbeu: Yakasvibiswa kana yakasvawa yakagadzirwa nemarnuts, mbeu dzomupungu, mbeu yezuva, maarmond, uye nut butter yakagadzirwa kubva kune idzi (nut butter haifaniri kuva nemafuta kana mashuga).
Vekudya: 9 servings pazuva ndiyo yakanaka. Miti inofanira kusanganisira broccoli, maBrussels anomera, cauliflower, onion, daikon radish, burdock midzi, turnips, rutabaga, maekisi, masikati uye mashizha mashizha (kare, collards, masardard, turnip, kana dandelion greens, bok choy, tatsoi, chicory, watercress, radicchio) uye mashizha emunda (arugula, organic mesclun, romaine, tsvuku uye tsvuku yemashizha letsi). Mimwe miriwo inoshandiswa mune zvicherwa yakawanda yegungwa; karoti; beet; bvudzi, ruvara uye yechando squashi; mbatatata , parsnips.
Zvibereko: Zvibereko zvegore , zvisikwa kana zvichibvira. Munzvimbo dzakadzikama dzakadai seNyakadzi-mambakwedza, michero inofanirwa kunge isiri iyo inotyisa uye isiri-citrus (kunze kwemonamu uye lime, iyo inonatswa zvikuru kuchiropa). Maapulo nemaperesi -mukati-ndevaya vanochenesa zvikuru.
Mafuta: Kubika, marimu, uye mafuta efixseed, mafuta omuorivhi , uye mafuta ehove, nokuda kwemazuva ose emafuta akanaka uye mafuta acids. Usapisa fukisa kana mafuta ehove.
Vakagadzira: Hapana zvinotapira zvinogona kushandiswa mune zvakanyanyisa detox protocol, saka shandisa izvi zvishoma. Zvinotapira zvinokonzerwa chete zvepanyama zvinofanira kushandiswa, uye mune zvishoma zvishoma: ruvara rwearimi ruvara, ruvara rwemichero, ruvara rwemaslasses, maple syrup, agave nectar, uye stevia.
Mishonga nemafuta : Kadhimamu, sinamoni, kumini, turuki, nyeredzi nyeredzi, mbeu yefennel, dill, garlic, ginger, oregano, parsley, rosemary, tarragon, thyme, cilantro, sage, basil, marjoram, uye chives.
Zvokudya Zvokutumira Panguva YeDetox Protocol:
Zvakawanda zvekudya izvi ndezvakaipa zvekare uye hazvifanirwi kuva mune zvekudya zvedu pamusoro pese, naizvozvo detox inogona kukanganisa kutanga mararamiro matsva. Ramba uchiyeuka kuti zvinowanzogadzirwa zvekudya zvinokonzerwa nemukaka, mazai, gorosi, marimu emiti, chibage, marangi, shellfish, uye hove. Wedzera izvi zvakare muzvokudya zvako imwe panguva kana iwe uchida kuti iwe unogona kuva nehanya kune chimwe chezvinhu zvakanyorwa pamusoro apa. Kana iwe uri, mushure mokunge usati wavapedzera kwemavhiki mashomanana iwe uchacherechedza mhinduro isina kunaka.
Liquids: Soda, kofi, tema, doro, mukaka. Soymilk inofanira kuregwa kana kupedzwa mudiki zvikuru. Mazai ezvibereko anofanira kupedzwa zvishoma kana kwete zvachose, uye anongogumira kune unsweetened cranberry juice nemafuta matsva.
Zviyo nechingwa: Bvisai chingwa chakachena chena, upfu hwakachena, mucheka mutsvuku, gorosi, uye zvose zviyo uye upfu hwakakonzerwa ne gluten. Izvi zvinosanganisira bhari, bulgur, couscous, durum, farina, furawa ya graham, kamut, matzo, rye, seitan, semolina, spelled, uye triticale. Iyo jeri iri kunze kune oats, sezvo dzimwe nguva inoshungurudza senzwi. Chigoro chiyewo chinowanzoitika, kuitira kuti zviyo zviyo, zviyo zvezviyo, gorosi nezvimwe zvinofanira kubviswa kwechinguva.
Purotini: Soy michina inofanira kudziviswa, uye inodzokororwa chete muhuwandu hwehupenyu se tofu kana tempeh. Mimwe michina ye soya inonyanya kushandiswa. Seitan (iyo inonzi gluten) inofanira kubviswa kwechinguva. Usadya chero mhuka ipi zvayo kunze kwe (optionally) shoma shove sezvinoratidzwa muzvokudya zvakakurudzirwa pamusoro. Kana zvikafu zvezvipfuwo zvikamu zvezvokudya zvinowanzoitwa, rega kushandiswa kune zviduku zvisingabhadharwi zvakasununguka uye zvehupenyu zvenyama, gwayana, nguruve, turkey uye huku uye mazai. (Ramba uchiyeuka kuti muEurope kushandiswa nyama ndeyei 3-4 ounces). Dutu rinodzvara, kushandiswa mishonga, nyama yekakani, shellfish, saroni isingawaniki yegumisi, hove huru uye yakadzika yegungwa hove (zvakadai semarlin, shark, dolphin, tuna, swordfish, mahi mahi) inofanira kudziviswa.
Dairy: Omit zvachose. Mushure mokutengesa, zvishoma zvembudzi kana yemakwai zvinogona kugadziriswa zvakare.
Nutsu nembeu: Zvipuka uye peanut butter (zvinowanzoitika zvinowanzoitika), maruva eBrazil, uye maradar macaramia .
Miti: Usapedza miriwo yemigodhi: mbatata, tomato, eggplant, pepper inotapira uye inopisa , cayenne, tomatillos, paprika, uye pimentos. Izvo zvinofanira kuonekwa apa kuti fodya isiriwo nightshade.
Zvibereko: Zvibereko zvekukura zvakanyanya semadhiro zvinofanira kudyiwa zvishoma kana kudziviswa; mazambiringa madema uye matsvuku akawanda mavitamini-akapfuma kupfuura matema. Ivai nechokwadi kuti mazambiringa ose ari ega. Zvibereko zveTropical zvakadai semango, papaya, bhanana uye pineapple zvinongodyiwa bedzi mumamiriro okunze anodziya kana mumwaka wezhizha kana kupisa kwavo kunobatsira. Zvinyuchi zvinodhaka zvinofanira kudziviswa, kunyanya juice yearangi, sezvinongoita mucus.
Zvose zvinomera zvemiti zvinogona kubvumidzwa pane dzimwe nguva. Pamusana pehutachiwana hwehuyu hwakasvibirira, michero yakaomeswa inofanira kuve yakakwana kune dzimwe nguva kushandiswa.
Mafuta: Margarine, mafuta, kupfupisa, hydrogenated mafuta namafuta, mayonnaise, uye "butterfly" rudzi rwakapararira runofanira kubviswa.
Zvinokonzera: Ketchup, mayonnaise, mabhodhoro akavhara masaga uye masukisi, nguva dzose yemunyu munyu (shandisa gungwa remunyu kana tamari panzvimbo pfupi uye zvishoma).
Vakagadzira: Zvose zvinokonzerwa neshuga zvinosanganisira evaporated juice juice, demerara, succanat, uye shuga yakasviba; chibage siri, artificially kana shuga-inotapira jams uye marmalades. Shandisa michero-chete inopararira.
Ita zvose zvinokurumidza kudya; yakagadzirwa, yakakonzerwa, uye yekutengesa zvokudya zvakagadzirwa. Izvi zvinosanganisira boxed mixes uye dinner dzakaneta. Kana zvakanyatsodiwa, zviduku zvezvibereko zvemafrimu ehuni nemiriwo zvinogona kushandiswa kana zvitsva zvisingawanikwi.
Ndapota taurira mutarisiri wako wehutano asati aita chero chinhu chinokosha chekudya.