MuchiGiriki: τυροκαυτερή, pronounced tee-roh-kahf-teh-REE
Chinokosha chekudunhu reThrace kumabvazuva kwakadziva kumabvazuva kweGrisi, ichi chinoputika chinoshandiswa munyika yose yeGrisi - nenzira dzakasiyana-siyana dzekupisa. Mhuri yangu inofarira ichi ichi chinopisa, saka ndinoshandisa jalapeno peppers izvo zvinoita kuti maziso angu asvike kubva kuvabata. Iyi kemikari inoshanda ne tsvuku uye tsvuku tsvuku. Wakanaka kana wakatsva, ichi chidimbu chinonaka.
Zvamunoda
- 1/2 pound of feta feta
- 1 pepper (zvishoma kusvika kune inopisa, zvichienderana nezvinodiwa)
- 3 tbsp. mafuta omuorivhi
Nzira Yokuita Izvo
Gumbusa chipfu muzvikamu zviduku uchishandisa foloko.
Sungai pepuru mu 2 mashuputa emafuta omuorivhi kusvikira ganda risina kuchena. Bvisa shandi uye urasire, uye gura pepiti muzvidimbu zviduku. Uchishandisa dhaka uye pestle , wedzera pepori uye mafuta ayo akaiswa mujisi uye kushivirira kusvikira kushevedza, kuwedzera mamwe mafuta emuorivhi kana zvichidiwa kuti aunze kuhutano hwehutu hwakaoma (asi husingaomeswi) huputika.
Shandira yakagadzirirwa neprisley yakawanda.
Zvimwewo: Isa cheese, pepper, nemafuta kubva ku sautéeing mu blender uye kusanganisa, kuwedzera mamwe mafuta emuorivhi kana zvichidiwa kuti uuye nehutano hwakafanana.
Zano: Kana uine peputa inonyanya kupisa, taurira pasi rutivi rumwe pasi pemvura inoyerera uye ubvise uye udzivise mutsvuku mukati memukati. Pat pepper yakaoma vasati vasvika sautéeing.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 60 |
| Total Fat | 6 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 13 mg |
| Sodium | 130 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
| Protein | 2 g |