Izvi zvinokonzerwa nekushamba- sara zvinokonzera kunatswa kupfuura zvinokonzerwa nemaspirate asparagus pickles (izvo zvakanyanya kuomera pavhiniga). Ivo vakagadzirira kudya mumazuva mashomanana chete, asi kana iwe unokwanisa kutarisira kwevhiki kana maviri ivo vachave vari nani.
Zvamunoda
- 2 mapaundi emapuranga emapfumo
- 1 pint mvura
- 1/4 mukombe 2 tablespoons apple cider vhiniga
- 1 1/2 tablespoons kosher kana imwe misi isiri iodizedhi
- 1 tablespoon shuga (kana 2 teaspoon uchi)
- 4 clove garlic (yakanatswa)
- 2 kusvika 4 mashizha omuzambiringa (zvichida)
- 2 dill yemaruva misoro (kana 2 mapuropaji matsva madhidhi kana masipuni 1 akaomeswa dillweed)
- 1 teaspoon yose yemasitadhi mbeu
Nzira Yokuita Izvo
- Uya nemvura yakakura kumota. Gadzirira ndiro huru yemvura yechando.
- Paunenge wakamirira mvura kuti iuye kumota, geza uye gadzira sopupuri . Gadzirisa iyo nekubata pfumo rimwe pedyo nekumagumo nekuripfura zvinyoro. Ichasvika pamucheto wakananga pakati pemugumo wakazara wepasi uye kune mamwe matsiru ekupedzisira. Chengetedza zvipera zvinogumira pakugadzira asperagus soup . Iwe uri kushandisa shanduro chikamu chepfumo rimwe chete nekuda kwezviputi.
- Kana kamwe padzi remvura iri pazara yakazadza, bvisa zvose maasparagasi mukati uye uisiye imomo kwemaminitsi gumi nemashanu chete. Dhonza asparagus mu-colander uye pakarepo uiendese kune ndiro yeji yechando.
- Uya nehombodo yemvura, vhiniga, munyu, uye shuga kusvika kumota, zvichiita kamwe kana kaviri kuparadza munyu uye shuga. Rega bhine inotonhorera zvishoma apo iwe uchitakura chironga che quart (kana 2-pint jars).
- Itai garlic clove uye rimwe remashizha emuzambiringa, kana muchishandisa, muzasi kweganda rekartji yakachena kana michina yakawanda yepint-sized. Cherechedza kuti sezvo izvi zviri firiji zvinokonzera hazvizove mumakedheni saka haufaniri kushandisa mitsara yakakosha kana mabhodhi. Iwe haufaniriwo kutapira mitsara.
- Ita chirongo parutivi rwayo uye utange kutakisa mumapfumo emvura yakasvibiswa, uwedzere zvinonhuwira nemiriwo sezvaunoita. Cherechedza kuti kana iwe shanduko yakaguma inoguma neyekupedzisira inopera, iwe uchakwanisa kutakura mimwe mikanza yechipupuri mumudziyo. Iva nechokwadi chekutakura mapfumo acho zvakasimba kuitira kuti vasazofambisa kunze kwebhine.
- Dururirai mvura yakatsvaira mumvura (s) pamusoro pezvimwe zvinoshandiswa, kuva nechokwadi chekuvhara zvakakwana marashiro nemvura. Chengetedza chivako (s) uye gara mufiriji. Iro mazano emapfumo emvura yakasvikira angatora pamucheka wepinki nekuda kwevhiniga - izvi zvakachengetedzeka zvakakwana uye zvinokwezva mumuti wakagadzirwa.
- Makapu achave akagadzirira kudya mumazuva matatu asi zvichava nani kana ukamirira vhiki, uye zviri nani kana iwe ukwanisa kumirira mavhiki maviri musati watorwa. Vachagara mufiriji kwemwedzi gumi nemana asi vachazotanga kurasikirwa nekugadzirwa kwavo shure kweizvozvo.
Chiyero chepashoma chevhiniga kuti mvura iri mumutsara iyi chikamu cheicho chinopa izvi mapapuri awo akajeka, kwete kurira kwakanyanya. Ramba uchifunga mupfungwa dzako, kuti izvi hazvirevi vhiniga kupfuura iwe waunoda kuti uite zvigunwe zvekunamatira kuti uchengetedze zvakachengeteka kutsika yekamuri . Chengeta izvi mufiriji.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 78 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1,323 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 3 g |
| Protein | 4 g |