Strawberries ndiyo michero ye quintessential yechitsuwa cheBritish. Inogona kuwanika kubva kuWimbledon kuenda kukereke yekricket uye pamatafura ose kuburikidza nenyika. Asi, iwe unoitei kunyange pavanenge vachingobata zvishoma kupfuura zvakanakisisa? Roast them. Hongu, iwe wakanzwa kuti zvakakodzera, kunyorera pamusoro pewaini yakasvibira ane shuga shoma, mashomanana mashomanana evharisamu eviniga anoita kuti zvakanakisisa zvigadzire iwe unogona kufungidzira. Hazvina kumbove kune kamukira nyore kune iyi yakabikwa bhariamic strawberries asi imwe.
Iyo ndiro inouya inotunganya nemafuta makuru, inochengetedza zvakanaka uye yakanyanyisa. Izvo zvinotapira zvinenge zvakasvibisa pane pfuma, yakanaka yevanilla ice cream, kana kune avo vane zino rinotapira, rinyura pamusoro peGreek yogurt. Shandisa sekuzadzwa kwe tarts kana keke (imwe nheyo yewaini yakabikwa muchepiti yeVictoria isinganzwisisiki). Iwa strawberries anochengetedza zvakanaka muhari mune firiji, saka chaizvoizvo, chii chisingadi?
Chigumisiro kubva pane chidimbu chechikepe uye nekukurumidza nekukurumidza ishu rakanyanya sitirobi kunakidza ne-flash aciditi kubva muvhiniga. Iwe unofanirwa here kuedza kukwezva mavhenekeri kunyangwe uchiedza kushanduka kwepirasi yakasviba asati ashumira.
Zvamunoda
- 1 pound / 450 gramu strawberries (yakashambidzwa mumvura inotonhorera uye yakanyungudutswa)
- 3 dessertspoons caster shuga (anenge 2 1/2 tablespoons)
- 3 tablespoons balsamic vhiniga
- Zvingasarudzwa: peputa tsvuku
Nzira Yokuita Izvo
- Preheat oven kusvika 300F / 190C
- Ita sorobheni yakashambwa mumugwagwa mukuru wokucheka uchive nechokwadi kuti uri mune imwechete. Dota neshuga, uye ozadza vhiniga.
- Rongedza sitirobheni zvakapoteredza nekusunga tereyiti kubva kune rumwe rutivi kuve nechokwadi chokuti ma berries ose akavharwa.
- Isa chidimbu chinocheka kune rumwe rutivi chakafukidzwa nejira reti uye uende kuti uende kwemvura kwemaminitsi makumi maviri.
- Mushure mokunge uchinge uchinyura, isa sarai mukati mevheni yehuni yekare uye ugocheka kwemaminitsi makumi maviri. Iyo strawberries inonyorera asi ichengetedze maitiro akanaka. Vhiniga uye shuga zvinotanga kumira, ita nechokwadi chekuti haina kupisa.
- Torai tini yakakonzera kubva muchoto, siya kuti itonhorere kusvika kuchitonhora, sirasi ichadya uye inonaka. Shandurai strawberries kune jar Kilner kana yakafanana uye yepedyo. Chengeta mune firiji. Vachagara kwevhiki dzinoverengeka.
Nzira Yokushandisa Nayo Gorosi Balsamic Strawberries:
Shandisa strawberries pa-ice cream, ne yogurt kana sekudzadza kwema tart kana chero zvakakodzerwa nemafuta anotapira, anonaka.
Shandisa pepper shoma shomanana paunoshandira kusimudza izvo zvatove zvinoshamisa zvinonaka. Zvichida hazviiti zvakanakisisa kuvana.
Iro rakabikwa rakakangwa haringasviki zvakanaka zvachose sezvo kunhuvira kwakaparadzwa uye sitirobheni ichaenda mushy kana yakasvibiswa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 46 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 2 g |
| Protein | 1 g |