Usiku Husiku Mbeu uye Egg Breakfast Casserole

Izvi usiku hwekudya (kana kuti brunch) casserole izere nokunaka, nemazai, chingwa, sausage, cheese, uye seasonings. Ndiyo yakakwana yai yai casserole recipe yezororo kana vhiki yevhiki mangwanani kudya.

Chinhu chimwe chinoita kuti casserole iyi nedzimwe mhando dzakadaro dzakakwana zvakakwana kwevhiki rakabatikana kana yezuva rezororo nderokuti rakagadzirirwa usiku hwakatangira. Zvose zvaunofanira kuita mangwanani anozvibvisa kubva mufiriji, rega zvimire kudziya zvishoma, wozozvipinza muvheni yekare. Shandirai pamwe chete nemucheka mutsva kana tsvina yemucheka kana mazambiringa, kana michero inotonhora inokonzera kusanganiswa . Sliced ​​nyanya inofamba zvakanaka nemayese ndiro zvakare.

Iyo ndiro inonyanya kushandiswa. Inzwa wakasununguka kutora nzvimbo yevhu yakawanda yekasi pamwe netikiti yakisiya kana sliced ​​sausage links, kana kuti shandisa masikiki nekabiki yakagadzirwa uye yakakanganiswa kana kuti diced ham. Kana kuti chengetedza chingwa chakakanyiwa nemakisikiti akave akaenzana kana akaomeswa.

Sopupurika yakashambwa kana broccoli florets ingava kuwedzera kwakanaka kune casserole, zvakare, kunyanya kana uri kuiita brunch kana masikati. Kana kudira maoriki 4 kusvika ku6 emucheka akaiswa muhomwe shoma uye uwedzere ivo muzai yei.

Kana iwe unonakidzwa neT-Tex-Mex, onai 4-ounce inogona kunge yakasvibirirwa yakasvibirira tsvuku tsvuku kana 1/2 kapu yepelppper yakagadzirwa zvakanaka pamwe chete ne 1/2 mukombe weeii yakagadzirwa zvakanaka. Shandisa mazamu eMexico ane cheeses kana chikamu pepper jack cheese pane cheddar, uye uwedzere maaspuni mashomanana echilipi chechipi kana taco . Iko kusanganiswa kunonyanya kushandiswa nemutsva kana kutengwa tomato salsa.

Zvamunoda

Nzira Yokuita Izvo

  1. Chengetedza zvisikwa chimwe nechimwe chechingwa uye wocheka zvimedu muhafu. Ronga zvingwa zvechingwa mu 9-na-13-by-2-inch baking pan.
  2. Mukapu yakakura kana saute panosvina, tsvina masizi. Shandisa spatula kana puni kuti uzviputse. Edzai uye pat nemapurasitiki mapiritsi. Fukidza masizi pamusoro pechingwa. Ita pamusoro pemaseseji ne shredded cheese.
  3. Muchidimbu chinosanganisa, tsvina pamwe chete mazai, munyu, masayadhi akaoma, uye mukaka kusvikira zvakanaka. Dururirai musanganiswa weii pamusoro pechingwa, sausage, uye cheese. Dhavhaza pani nemafuta uye refrigerate usiku hwose.
  1. Bvisa casserole kubva firiji uye rega iimire pane kutonhora kwemaawa anenge makumi maviri.
  2. Preheat oven to 350 F.
  3. Bvisa mbatya kubva pan uye bheka casserole kwemaminitsi makumi mashanu, kana kuti kusvikira iko kuchena kumativi ose uye zvishoma nezvishoma zvakasvibiswa pamusoro. Zvinogona kutora nguva yakareba kana zvichiri kutonhora. Bhotsi banga rinopindirwa mukati meiyo rinofanira kubuda rakachena kana raitwa.
  4. Bvisa casserole yekudya yekushambidzira kune rack uye rega iimirire maminetsi gumi nemashanu kusvika makumi maviri vasati vashumira.
Nutritional Guidelines (pakushanda)
Calories 769
Total Fat 62 g
Saturated Fat 33 g
Unsaturated Fat 20 g
Cholesterol 288 mg
Sodium 1,263 mg
Carbohydrates 12 g
Dietary Fiber 0 g
Protein 40 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)