Usiku hwemaawa husiku hahuna kutora kudya kwemazuva ano. Ingosanganisa zvose zvezvibatanidza pamwe chete, zviise muzvinyorwa zviduku-zvichienda, uye uzvirege kugara kweusiku husiku! Mangwanani anotevera iwe unofadza oatmeal kutanga zuva rako! Oatmeal breakfast mapeji ndiyo yakanakisisa!
Iyi inonaka inowira mapeji inguva yakawanda nyore nokuti unogona kushandisa pre-made pumpkin pie filling! Hapana chidimbu chokubatanidza mune chero zvimwe zvinonhuwira kana kubika pungu iwe pachako! Zvechokwadi, kana iwe ukangokwanisa kuisa maoko ako nguva dzose mumakango ekakini, ezvo unongowedzera muhosi yepasikisi yemapuro zvinonhuwira kuti uwane iyo inonaka inopukisa pie flavor! Izvo zvose zvinonaka zvepenje yepungu uye pasina chakanaka mhosva! Maple sirasi yakanaka kunoshandiswa shuga, zvakare!
Kana iwe uchida kuita chikafu ichi chikafu chikafu chinonaka, inowedzera mune vanilla mapuroteni ehupfu uye mukaka muduku shoma! Iwe unogonawo kutsiva mukaka uine yogreek yogurt.
Iwe unogona kudya ichi chinotapira kunze kwefriji, kana iwe unogona kuchipisa chaiyo nokukurumidza mu microwave. Zvakare, sezvo zvave zvichizununguka, hazvidi kuti zvigadziwe. Mamwe mazuva ndinofarira izvi oatmeal inopisa uye mamwe mazuva ndinofarira kunotonhora! Pumpkin pie oatmeal yakanaka kwazvo inopisa kana inotonhora seganola !
Iyi oatmeal icharamba iine firiji kwemazuva mashomanana, asi ndinofunga kuti inofarira zvakanakisisa mazuva maviri okutanga. Iwe unogona nyore nyore kaviri kana katatu mubatch kuti ugare nevanhu vakawanda!
Iwe unogona kuwedzera mune zvimwe zvigadzirwa zvakadai se 1/4 mukombe shredded kokonati, diced apple, supuni yemazambiringa akaomeswa, teaspoon yembeu ye chia, kana zvimwe mbeu dzakanaka sefikisi.
Zvamunoda
- 1/4 mukombe pikini pie kuzadza
- 1/2 mukombe wakakwana mukaka (kana chero mukaka wesarudzo yako kana yogurt yechiGiriki)
- 2 teaspoons maple syrup
- 3/4 mukombe wekare oats yakare
- Zvingasarudzwa: 1 kikapu yewawiwa, 1paspuni 1 yembeu chia, 1/4 mukombe wekodonti yakagadzirwa, 1 kikapu yeproteine poda
Nzira Yokuita Izvo
- Svetai pamwe chete kuzadza chizadziro, mukaka wose, uye maple syrup mumudziyo wepakati wakakura kusvikira ureruke uye wakanyatsobatanidzwa. Iva nechokwadi chekuti pane zvimwe zvipembenene zvezadza.
- Shandisai oats uye chero ipi zvayo inoshandiswa muzvigadziro mujinga rezai. Ivhara ndiro kana kuiisa oatmeal mudiki girasi mitsara nemabhodhi. Ivaise mufiriji usiku hwose, kana kuti kwemaawa masere kuti unyorove oats.
- Mushure mekunge wakagara husiku humwe hwemhepo mu microwave kana uchida, kana kungodya kudya! Oatmeal icharamba iri mufiriji kwemazuva matatu kana mana.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 289 |
| Total Fat | 6 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 6 mg |
| Sodium | 29 mg |
| Carbohydrates | 48 g |
| Dietary Fiber | 7 g |
| Protein | 12 g |