Texas Bean Bake NeGround Beef

Iyi inonaka yeTexas-style mahairi inoita zvakanakisa kune imwe yebhanje kana kubika kana kuvashandira nechingwa chakagadzirwa chibage chekudya kwemazuva ose emhuri. Mahairi aya anofadza uye coleslaw uye mbatatisi saladi kune rumwe rutivi. Mhuka yekombe inobhurwa muzvinyorwa zvebhononi, inoita kuti ive chisarudzo chinotyisa uye chinonaka.

Nekunge kana kunze kwenyika, nyuchi dzinosarudzwa zvakanakisisa kune yakasungirwa nyama yenguruve yekudya kana pamwe chete nejiggers kana steaks. Isai maharisheni mubiki anononoka uye uende navo kune imwe nguva yepati kana kuti potluck. Izvi zvinononoka kubika nyemba ndezvimwe zviri nyore.

Yakasvibirira kana kuti bhero bhero tsvuku inoshanda zvakanaka muhairi, uye ruzivo runodaidza maharo epio uye mbesa dzepineti, asi dzinogona kuitwa nemamwe marudzi emaharage. Makedheni makuru emahombeksi ekuchamhembe, mavhiri mahesheni, nyemba nyemba, kana nyeredzi nyeredzi mimwe mimwe mikana yakawanda. Ona mazano uye kusiyana kwemamwe pfungwa!

Zvamunoda

Nzira Yokuita Izvo

  1. Preheat oven kusvika 350 F (180 C / Gasi 4).
  2. Muchikwereti chikuru pamusoro pepakati chekupisa, fry bhakoni kusvikira kungosviba. Bvisa iyo pamapupa emapurusi kuti ude; kuisa parutivi.
  3. Bvisa zvose asi masipuniki mashomanana ekudonha kubva pa skillet. Wedzera pasi nenyuchi uye onion yakakoswa uye udzoke shure kwemasvikiro ekupisa. Pheka, inomutsa uye kuputsa mhou kusvikira nyama yeanisi iri nyoro uye nyama yenyuchi haisisiri pini.
  4. Shandisai mazai emakwenzi mumakolander uye munamire mvura inotonhora pamusoro pavo kuti musuke.
  1. Muchibiro chikuru unobatanidza nenyuchi yevhu inosanganiswa nemabhandi akaoma.
  2. Mune imwe ndiro inobatanidza ketchup, masardard, Worcestershire sauce, uye tsvuku uye granulated sukari; sangana zvakanaka kuti uwirirane. Dururirai pamusoro pevhisi yehairi uye simbisai kuti musanganise.
  3. Shambai muzinga wehairi mu 2 1 / 2- kusvika ku3-quart kubika ndiro. Fukidza bhakoni rakagumburwa pamusoro pepamusoro.
  4. Bika muovheni yepakutanga kweawa imwechete.

Mazano uye Kusiyana

Nutritional Guidelines (pakushanda)
Calories 1130
Total Fat 13 g
Saturated Fat 5 g
Unsaturated Fat 4 g
Cholesterol 70 mg
Sodium 725 mg
Carbohydrates 186 g
Dietary Fiber 44 g
Protein 73 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)