Waizviziva here kuti polenta uye gorosi zvakangofanana? Polenta nemagetsi zvose zvinogadzirwa kubva pamatombo egungwa, asi zvinopesana zvishoma mukugadzirwa nekuda kwemhando dzakasiyana dzegorosi dzavanoitwa. Girasi yekumaodzanyemba inogadzirwa nembeu yakatsvaira uye Italian polenta inowanzogadzirwa kubva kumucheka weganda .
Mbeu yakakoshwa, inozivikanwawo segorosi yemunda, ine zvinyorwa zvinyoro zvinyorwa uye inowana zita rayo kubva pamasese mumakona. Flint corn inowanzonziwo chibage yeIndia, uye inobata panze. Inowanzova yakawanda-mavara, uye ine mvura yakadzika yakagadzikana.
Iyo mairi maviri anosiyana zvishoma muhutu, asi zvinonaka zvinenge zvakafanana. Chaizvoizvo, polenta uye grits zvose zviri pakati nepakati kusvika kune imwe nyika uye zvinogona kushandiswa zvakasiyana.
Shandisa gorosi, chigadziko chematombo, kana kuti polenta muchirongwa ichi chiri nyore.
Fry the chilled sliced soped polenta kana gorosi muhotela shoma uye mushumire nechingwa chebhinzi tsvuku, chikafu chinokonzerwa kana chikafu, shrimp, kana muto mutsvuku. Edzai ne tomato gravy !
Zvamunoda
- 3 tablespoons yakanyunguduka mafuta, akaparadzaniswa
- 1/4 teaspoon paprika
- 6 makapu abiira mvura
- 2 makapu polenta, mabwe-gorosi, kana gorosi
- 2 teaspoon munyu
Nzira Yokuita Izvo
Gira mukati megango rakakanyiwa ne 1 kikapu yebhokisi.
Edzai zvakasara zvinoshandiswa uye uzviwedzere kunonoka mubiki nemusara. Kurudzira zvakanaka.
Dhavhara uye gadzira pasi pasi kwemaawa 6 kusvika ku9 (maawa 3 kusvika ku4 kubva kumusoro), zvichikurudzira dzimwe nguva.
Kana uchida, tumira ipolenta kana grits musanganisi pane ganda rekudya. Bvisa zvakakwana ucheke mu 1/4-inch slices. Fry the slices in butter or bacon drippings until browned.
Fried polenta kana gake makeke inogadzira chikafu chinonaka chekukudza mambo, shrimp yakasvibirira kana yezvokudya zvegungwa, kana nyama yekudya kana chili.
Inoshumira 8 kusvika ku10.
Mazano uye Kusiyana
Iwe Unogonawo Kuda
Breakfast Grits: Southern Comfort muMangwanani
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 119 |
| Total Fat | 4 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 9 mg |
| Sodium | 477 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 2 g |
| Protein | 2 g |