Slow Cooker Fruit Compote NaCinnamon

Ichi chibereko chinopisa chinopisa chinogadzirwa nemiti yemakwenzi. Iri ndiro rakanakisa ndiro ndiro yekushanda pamwe chete nekudya kwekudya chamangwanani kana kuti brunch chikafu chekudya kana kambakwedza casserole . Kana kuti pamusoro pemichero yakasviba neyechidimbu chinoputika zvakagadzirwa nekamuti kana kuputirwa kunyorera uye nutswa yakagadzirwa nekodonti kana kuti konikiti kuti ive nyore uye inonaka.

Inzwa wakasununguka kubatsirana nemamwe marudzi emichero yakakangwa kana yakasimwa. Wedzera pineapple chunks, mandarin orange slices, kana kuomeswa prunes kune musanganiswa. Zvinomera, cherry dzakaomeswa, kana cranberries dzakaoma zvinogona kuwedzerwawo zvakare. Wedzera mamwe jisi rearangi kana mamwe aple cider kana jeriberry juice kune chibereko kana uchida mamwe mvura.

Zvamunoda

• 1 inogona ((15 ounces) yakatswa peaches
• 1 inogona ((15 ounces) yerima tsvuku dzvuku
• 1 inogona ((15 ounces) yakagadzirwa mapeari
• 1 inogona (15 ounces) apricot zvishoma
• 4 tablespoons brown shuga (yakazara)
• 4 tablespoons yakasviba juice yemarangi inonongedza
• 1/2 teaspoon pasi sinamoni

Nzira Yokuita Izvo

1. Dhonzai zvose zvegwenzi rakakoniwa zvakanaka.
2. Shandura michero yakavhenganiswa mucheki anononoka. Wedzera shuga inoshuga, jisi remorion, uye sinamoni. Tsvaira zvinyoronyoro kuti uwirirane.
3. Dhavhara mubiki anononoka uye gadzira michero yakasvibiswa paZVA kwemaawa matatu kusvika ku5.
4. Kushumira chibereko chinopisa chinopisa kubva mukiki anononoka.

Kusiyana

• Panzvimbo yevhu sinamoni, onai kaminamoni 3-inch stick to the cooker slow.
• Cranberries yakasimwa kana mazambiringa akaoma anogona kuwedzerwa kune chibereko chisanganiswa.

• Wedzerai 1 duku inogona ku (8 ounces) yepineapple chunks nemusi.
• Nokuti munhu anonyanya kudonhedzera, shandura mapeaches akachekwa akakonzerwa nekwanisa ye peach pie kuzadza.

Nutritional Guidelines (pakushanda)
Calories	140
Total Fat	1 g
Saturated Fat	0 g
Unsaturated Fat	0 g
Cholesterol	0 mg
Sodium	3 mg
Carbohydrates	35 g
Dietary Fiber	5 g
Protein	2 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)