Whitebait vaduku, hove duku dzinofadza nguva dzekuNew Zealand. Ikoko kune marudzi mashanu emarudzi anokosha nokuda kwekunaka kwavo uye kunhu. Muchidimbu ichi, ndakashandisa whitebait yeAustralia iyo yakakura kudarika vamwe vavo vechiKiwi. Ndakangoita guruva ye whitebait muupfu ndokubva ndava fried kwa seconds. Ihove duku, yakasvibiswa inoshandiswa neye nyore aioli yeai mayonnaise, cilantro ( coriander ), garlic uye juisi.
Fried whitebait inonyanya kunakisa yakashambidzwa negirazi inotonhorera doro.
Zvamunoda
- For the Fish:
- 1 mukombe weupfu hwose hwechinangwa
- 1/2 teaspoon yegungwa munyu
- 14 ounces (400 gramu) ye whitebait
- 2 makapu emuorivhi wemafuta (yekutsvaira)
- Nokuda kweAiyoori;
- 1 garlic clove (yakagadzirwa zvakanaka)
- 1 teaspoon ye coriander (cilantro, yakagadzirwa zvakanaka)
- 1/2 tablespoon jisi remon (jisi kubva pa 1/4 lemon)
- 1 cup yezai mayonnaise
Nzira Yokuita Izvo
- Gadzirira gorosi nekubatanidza garlic, cilantro, mayonnaise uye juisi mumubiro. Ita zvakanaka kuti ubatanidze saka uvhare uye usarudze kusvikira ushumira nguva.
- Rinisa whitebait pasi pemvura inotonhora, mvura inoyerera uye nounyoro pat inomarara nemapuritsi emapuranga.
- Itai furawa uye gungwa munyu muhari uye musanganise zvakanaka.
- Pisai mafuta muhomwe huru kusvikira pasi rinotanga kumira. Edza kuona kana mafuta acho akagadzirira nokudhonza piniki yeupfu mukati maro. Iyo furasi inofanira kufarira pakarepo.
- Tosva hove muupfu hwakarongeka, kuve kuti dzakaputirwa zvakanaka. Bvisa uye gweda pfufura yakawandisa, uye yakadzika-fry muzvigaro kwemaminitsi makumi mana kana kusvika kusvika crisp uye ndarama.
- Shumira whitebait nekusasa gungwa munyu uye aioli.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1841 |
| Total Fat | 158 g |
| Saturated Fat | 15 g |
| Unsaturated Fat | 91 g |
| Cholesterol | 23 mg |
| Sodium | 1,001 mg |
| Carbohydrates | 99 g |
| Dietary Fiber | 13 g |
| Protein | 18 g |