Iyi halibut Provencal recipe, yakawanda yeFrench dish, inosanganisira mavhenekera akajeka eProvence: garlic, shallots, fennel, tomato, maorivhi, uye mavara matsva. Shumirai hove yakarongeka, pamwe nekupa rubatsiro rwepamu sauce, pamusoro pemukoma kana mupunga. Ivai nekwenje yevhenekeri yekupedzisira yekupedzisira inozorodza kusvika pakudya
Zvamunoda
- 3 tablespoons zvakare mhandara yemafuta emuorivhi
- 1 clove garlic, yakamanikidzwa
- ¼ teaspoon yakaomeswa tsvuku tsvuku tsvuku
- 2 shallots, sliced
- 1 fennel bulb, yakasarudzwa
- 1 14-oz inokonzerwa tomate
- ½ cup mukombe wechipfu
- 12 miorivhi yakasviba, yakasungwa
- 1 1/2 lbs halibut, bvisa mu 3-inch vipande
- ½ teaspoon munyu
- ¼ teaspoon mutsvuku
- 1 punipuni tsvina yakachena, yakagurwa muzvidimbu zvakanaka (chiffonade)
Nzira Yokuita Izvo
Nzira yekuita seibut Provencal:
Preheat ovini kusvika kune madigiri 400.
Iva mafuta omuorivhi muhuni yakadzika ye-ovenproof skillet pamusoro pepakati moto, uye songa garlic uye tsvuku tsvuku tsvuku kwemaminiti 1. Wedzera shallots uye fennel; kubika kwemaminitsi mashanu. Wedzerai tomate yakarongeka uye clam juice. Simmer for an additional 5 minutes kusvikira fennel iri nyoro uye mvura yakaderedzwa zvishomanana. Bvisa kubva kupisa uye svetera mumiti yemiorivhi.
Nyaya iyo halibut nemunyu uye pepper, uye uronga pamusoro pekutsvaira nyanya yemarato mu skillet. Bika muvheni yakapeteredzwa kwemaminitsi 17-20, kusvikira hove dzikagadzirwa. Ita sage chiffonade mumoto unopisa usanganiswa uye ushande.
Iyi yakashongedzeka yakagadziriswa Provencal recipe inogadzira 4 kusvika ku 6 servings.
Zvimwe mapepa kubva kuProvence:
- Avocado uye Romaine Salad Recipe
- Brandade de Morue Marseilles Recipe
- Calissons ne Meringue Recipe
- Cote d'Azur Chiri Honey Chikafu Recipe
- Herbes de Provence Vinaigrette Recipe
- Lemon Aioli Recipe
- Provencal Tomato Rice Soup Recipe
- Snapper en Papillote Recipe
- Zesty Tapenade Recipe
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 325 |
| Total Fat | 12 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 68 mg |
| Sodium | 421 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 4 g |
| Protein | 30 g |