Iwe unogona kutora chero mimwe yemiriwo kumusoro necheki nemamwe maruva anochera uye grill inopisa. Veggies yakakoshwa inzira yakakura uye inonakidza kune mimwe mizhinji yemiti yemiti yakasviba, uye inopa kuvhuvhuta kunozorodza kubva kutendeuka paovheni inopisa kana nguva yechando inotanga kubuda. Chimwe chinhu chatinoda nezvekuchera miriwo ndechekuti vanogona kuita nyore kugadzirira kudya kwepanyika pavanenge vakabatana nemimwe micheka yakagadzirwa kana nyama yekudya kuitira kudya kwakakwana.
Karoti inogona kufungidzirwa pasi pegorosi yemiti yemichero, asi haifaniri kuva. Vanowanzokanganwa sevggie inofadza pasinei nekudya kwavo kunonaka uye kunopisa mushure mushure memaminetsi mashomanana pane grill. Kusiyana nekunyorova, kunya karoti kunounza kunaka kwakaoma kunzwisisa nekunaka kwakanyatsonaka kunenge kuchiri kwakanaka kune imwe yega yega kubva kune burgers kune huku.
Zvamunoda
- 12
- karoti (yakakwana, yakanyongedzwa uye yakashambidzwa)
- 3 tablespoons
- mafuta omuorivhi
- Dash kosher munyu (kana kuti kuravira)
- Dash mutsvuku (kana kuravira)
- 1/2 teaspoon rosemary
- 1/2 teaspoon thyme
Nzira Yokuita Izvo
- Pisa grill kumavirira-yakanyanya kupisa.
- Kunyange zvazvo grill inotonhora, inononga zvigunwe uye chero zvigunwe zvegoroti. Zvadaro, shambidzai uye gadzirai karoti patting nechaputi cheputi kuti mome. Iwe unogona kutema karoti muhafu yakareba kana yakareba zvakakwana kuti ugare uine 1/2 kusvika 3/4 inch yakareba.
- Isa imwechete yeti karoti mubibiki uye kubika zvishoma nemafuta.
- Fukisa karoti mafuta nehuwandu hwemunyu uye pepper, uye nguva ne thyme uye rosemary.
- Kana imwe nguva iyo yakatsvaira, ivai karoti pamakumbo (kucheka rutivi pasi kana kucheka mukati hafu urefu) uye kubika kwemaminitsi 10-12 zvichivhara pasi, kutendeuka kamwe panguva yekubika. Irotiro inofanira kutanga mamwe mavara asati ashanduka.
- Iwe uchaziva apo karoti inogadzirwa kana mapande maviri akaiswa (kana kuti anotanga kuvhuvhuta) uye anogona kurohwa neforogo neinobaya mukati.
Kana Iwe Uine Ghasiki Grilling
Kana uine grill basket, iwe unogonawo kuisa marashiro ako mumarallions kana kumativi ose. Tevera matanho ose ari pamusoro apa, asi gadzirira maminitsi mashanu kusvika ku7, kutendeuka kamwe panguva yekubika. Karoti kumativi ose anotarisa zvakanaka pahwendefa yekutaura uyewo zvishoma zvishoma kuti vana vadye.
Cook's Note:
- Kuti uedze makaroti aya akacheka, funga kuwedzera shoma shoma yemuchero wemuori mushure mekubvisa grill.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 160 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 194 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 7 g |
| Protein | 2 g |